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Subway Spicy Italian Flatizza Nutrition Facts

Subway Spicy Italian Flatizza Nutrition Facts

A Subway Spicy Italian Flatizza contains 490 calories, 25 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Italian Flatizza from Subway Sandwiches.

Subway Spicy Italian Flatizza Nutrition Facts

Serving Size 181g
Calories 490 See analysis
Calories From Fat 220
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 11.0g 55%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 1290mg 54%
Total Carbohydrates 43g 14%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 25g 50%
Vitamin A   10%
Vitamin C   4%
Calcium   70%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 490 calories in a Spicy Italian Flatizza from Subway. Most of those calories come from fat (45%) and carbohydrates (35%).

To burn the 490 calories in a Spicy Italian Flatizza, you would have to run for 43 minutes or walk for 70 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Spicy Italian Flatizza from Subway is a healthy option. Our visitors are split on the issue, with 55% of visitors thinking a Spicy Italian Flatizza is healthy and 45% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spicy Italian Flatizza is healthy or not.

Is the Spicy Italian Flatizza healthy?

 
 
55% of voters think the Spicy Italian Flatizza is healthy.

Vote:  
12 10

Does the Spicy Italian Flatizza taste good?

 
 
85% of voters think the Spicy Italian Flatizza tastes good.

Vote:  
17 3

Weight Watchers points

16
SmartPoints
13
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Spicy Italian Flatizza from Subway.

Weight Watchers points for
the full Subway menu

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