Subway

Subway Black Forest Ham, Egg White & Cheese Nutrition Facts

A Subway Black Forest Ham, Egg White & Cheese contains 180 calories, 5 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Black Forest Ham, Egg White & Cheese from Subway Sandwiches.

Subway Black Forest Ham, Egg White & Cheese Nutrition Facts


Serving Size	105g
Calories	180	See analysis
Calories From Fat	50
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	2.0g	10%
Trans Fat	0.0g
Cholesterol	10mg	3%
Sodium	620mg	26%
Total Carbohydrates	22g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	12g	24%
Vitamin A		0%
Vitamin C		0%
Calcium		20%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 180 calories in a Black Forest Ham, Egg White & Cheese from Subway. Most of those calories come from carbohydrates (47%).

To burn the 180 calories in a Black Forest Ham, Egg White & Cheese, you would have to run for 16 minutes or walk for 26 minutes.

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