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Subway Egg White with Cheese and Avocado Nutrition Facts

Subway Egg White with Cheese and Avocado Nutrition Facts

A Subway Egg White with Cheese and Avocado contains 200 calories, 8 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg White with Cheese and Avocado from Subway Sandwiches.

Subway Egg White with Cheese and Avocado Nutrition Facts

Serving Size 109g
Calories 200 See analysis
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 490mg 20%
Total Carbohydrates 23g 8%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 10g 20%
Vitamin A   2%
Vitamin C   90%
Calcium   20%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 200 calories in a Egg White with Cheese and Avocado from Subway. Most of those calories come from fat (35%) and carbohydrates (46%).

To burn the 200 calories in a Egg White with Cheese and Avocado, you would have to run for 18 minutes or walk for 29 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Egg White with Cheese and Avocado from Subway is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Egg White with Cheese and Avocado is healthy and 50% thinking it's unhealthy.

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Weight Watchers points

6
SmartPoints
5
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Egg White with Cheese and Avocado from Subway.

Weight Watchers points for
the full Subway menu

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