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Subway Steak, Egg White and Cheese Nutrition Facts

Subway Steak, Egg White and Cheese Nutrition Facts

A Subway Steak, Egg White and Cheese contains 190 calories, 6 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Steak, Egg White and Cheese from Subway Sandwiches.

Subway Steak, Egg White and Cheese Nutrition Facts

Serving Size 108g
Calories 190 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 620mg 26%
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 13g 26%
Vitamin A   0%
Vitamin C   0%
Calcium   20%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 190 calories in a Steak, Egg White and Cheese from Subway. Most of those calories come from carbohydrates (46%).

To burn the 190 calories in a Steak, Egg White and Cheese, you would have to run for 17 minutes or walk for 27 minutes.

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Weight Watchers points

5
SmartPoints
5
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Steak, Egg White and Cheese from Subway.

Weight Watchers points for
the full Subway menu

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