RestaurantsCalculatorNew Items

Subway Breakfast B.M.T.® Melt (with regular egg) Nutrition Facts

Subway Breakfast B.M.T.® Melt (with regular egg) Nutrition Facts

A Subway Breakfast B.M.T.® Melt (with regular egg) contains 250 calories, 12 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Breakfast B.M.T.® Melt (with regular egg) from Subway Sandwiches.

Subway Breakfast B.M.T.® Melt (with regular egg) Nutrition Facts

Serving Size 117g
Calories 250 See analysis
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 130mg 43%
Sodium 830mg 35%
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 14g 28%
Vitamin A   4%
Vitamin C   0%
Calcium   10%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 250 calories in a Breakfast B.M.T.® Melt (with regular egg) from Subway. Most of those calories come from fat (43%) and carbohydrates (35%).

To burn the 250 calories in a Breakfast B.M.T.® Melt (with regular egg), you would have to run for 22 minutes or walk for 36 minutes.

-- Advertisement. Content continues below --

Customer ratings

According to our website visitors, a Breakfast B.M.T.® Melt (with regular egg) is not a healthy and nutritious option from Subway, with only 40% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Breakfast B.M.T.® Melt (with regular egg) is healthy or not.

Is the Breakfast B.M.T.® Melt (with regular egg) healthy?

 
 
40% of voters think the Breakfast B.M.T.® Melt (with regular egg) is healthy.

Vote:  
2 3

Does the Breakfast B.M.T.® Melt (with regular egg) taste good?

 
Not enough votes to rate the Breakfast B.M.T.® Melt (with regular egg).

Vote:  

Weight Watchers points

8
SmartPoints
7
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Breakfast B.M.T.® Melt (with regular egg) from Subway.

Weight Watchers points for
the full Subway menu

Compare Nutrition Facts

Select a second item to compare to the Breakfast B.M.T.® Melt (with regular egg) from Subway.

CLOSE