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Subway 6" Steak, Egg & Cheese Nutrition Facts

Subway 6" Steak, Egg & Cheese Nutrition Facts

A Subway 6" Steak, Egg & Cheese contains 430 calories, 15 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Steak, Egg & Cheese from Subway Sandwiches.

Subway 6" Steak, Egg & Cheese Nutrition Facts

Serving Size 216g
Calories 430 See analysis
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 255mg 85%
Sodium 1190mg 50%
Total Carbohydrates 47g 16%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 28g 56%
Vitamin A   8%
Vitamin C   0%
Calcium   40%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 430 calories in a 6" Steak, Egg & Cheese from Subway. Most of those calories come from carbohydrates (44%).

To burn the 430 calories in a 6" Steak, Egg & Cheese, you would have to run for 38 minutes or walk for 61 minutes.

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Customer ratings

According to our website visitors, a 6" Steak, Egg & Cheese is a healthy and nutritious option from Subway, with 85% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Steak, Egg & Cheese is healthy or not.

Is the 6" Steak, Egg & Cheese healthy?

 
 
85% of voters think the 6" Steak, Egg & Cheese is healthy.

Vote:  
33 6

Does the 6" Steak, Egg & Cheese taste good?

 
 
94% of voters think the 6" Steak, Egg & Cheese tastes good.

Vote:  
32 2

Weight Watchers points

13
SmartPoints
11
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of 6" Steak, Egg & Cheese from Subway.

Weight Watchers points for
the full Subway menu

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