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Subway 6" BBQ Rib Sandwich Nutrition Facts

Subway 6" BBQ Rib Sandwich Nutrition Facts

A Subway 6" BBQ Rib Sandwich contains 580 calories, 31 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" BBQ Rib Sandwich from Subway Sandwiches.

Subway 6" BBQ Rib Sandwich Nutrition Facts

Updated: 9/29/2020
Serving Size 1 sandwich
Calories 580 See analysis
Calories From Fat 279
Amount Per Serving % Daily Value*
Total Fat 31g 48%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1260mg 53%
Total Carbohydrates 54g 18%
Dietary Fiber 3g 12%
Sugars 18g  
Protein 21g 42%
Vitamin A   10%
Vitamin C   6%
Calcium   4%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 580 calories in a 6" BBQ Rib Sandwich from Subway. Most of those calories come from fat (48%) and carbohydrates (37%).

To burn the 580 calories in a 6" BBQ Rib Sandwich, you would have to run for 51 minutes or walk for 83 minutes.

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Customer ratings

According to our website visitors, a 6" BBQ Rib Sandwich is not a healthy and nutritious option from Subway, with only 28% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" BBQ Rib Sandwich is healthy or not.

Is the 6" BBQ Rib Sandwich healthy?

 
 
28% of voters think the 6" BBQ Rib Sandwich is healthy.

Vote:  
26 66

Does the 6" BBQ Rib Sandwich taste good?

 
 
85% of voters think the 6" BBQ Rib Sandwich tastes good.

Vote:  
70 12

Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Subway BBQ Rib Sandwich contains gluten, soy and wheat. a Subway BBQ Rib Sandwich does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

20
SmartPoints
16
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus in a serving of 6" BBQ Rib Sandwich from Subway.

Weight Watchers points for
the full Subway menu

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