Subway

Subway B.L.T. Salad Nutrition Facts

Voted a healthy and tasty option.

A Subway B.L.T. Salad contains 150 calories, 8 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a B.L.T. Salad from Subway Sandwiches.

Subway B.L.T. Salad Nutrition Facts

Updated: 3/5/2021
Serving Size	304g
Calories	150	See analysis
Calories From Fat	70
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	20mg	7%
Sodium	420mg	18%
Total Carbohydrates	10g	3%
Dietary Fiber	4g	16%
Sugars	5g
Protein	10g	20%
Vitamin A		50%
Vitamin C		50%
Calcium		6%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 150 calories in a B.L.T. Salad from Subway. Most of those calories come from fat (47%).

To burn the 150 calories in a B.L.T. Salad, you would have to run for 13 minutes or walk for 21 minutes.

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Customer ratings

According to our website visitors, a B.L.T. Salad is a healthy and nutritious option from Subway, with 89% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a B.L.T. Salad is healthy or not.

Is the B.L.T. Salad healthy?

89% of voters think the B.L.T. Salad is healthy.

Vote:

125 15

Does the B.L.T. Salad taste good?

88% of voters think the B.L.T. Salad tastes good.

Vote:

104 14

Allergens

Does Not Contain*

gluten

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Subway B.L.T. Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.