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Subway Tuna Salad Nutrition Facts

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Subway Tuna Salad Nutrition Facts

A Subway Tuna Salad contains 310 calories, 24 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tuna Salad from Subway Sandwiches.

Subway Tuna Salad Nutrition Facts

Updated: 3/5/2021
Serving Size 360g
Calories 310 See analysis
Calories From Fat 215
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 370mg 15%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 15g 30%
Vitamin A   50%
Vitamin C   50%
Calcium   6%
Iron   14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 310 calories in a Tuna Salad from Subway. Most of those calories come from fat (68%).

To burn the 310 calories in a Tuna Salad, you would have to run for 27 minutes or walk for 44 minutes.

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Customer ratings

According to our website visitors, a Tuna Salad is a healthy and nutritious option from Subway, with 87% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Tuna Salad is healthy or not.

Is the Tuna Salad healthy?

 
 
87% of voters think the Tuna Salad is healthy.

Vote:  
331 50

Does the Tuna Salad taste good?

 
 
92% of voters think the Tuna Salad tastes good.

Vote:  
322 27

Allergens

Contains
fish
Does Not Contain*
gluten
Unknown
egg
glutamates
milk
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Subway Tuna Salad contains fish. a Subway Tuna Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

10
SmartPoints
8
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Tuna Salad from Subway.

Weight Watchers points for
the full Subway menu

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