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Subway Steak, Egg White & Cheese on 6" Flatbread Nutrition Facts

Subway Steak, Egg White & Cheese on 6" Flatbread Nutrition Facts

A Subway Steak, Egg White & Cheese on 6" Flatbread contains 400 calories, 12 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Steak, Egg White & Cheese on 6" Flatbread from Subway Sandwiches.

Subway Steak, Egg White & Cheese on 6" Flatbread Nutrition Facts

Serving Size 225g
Calories 400 See analysis
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 1300mg 54%
Total Carbohydrates 45g 15%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 28g 56%
Vitamin A   4%
Vitamin C   0%
Calcium   60%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 400 calories in a Steak, Egg White & Cheese on 6" Flatbread from Subway. Most of those calories come from carbohydrates (45%).

To burn the 400 calories in a Steak, Egg White & Cheese on 6" Flatbread, you would have to run for 35 minutes or walk for 57 minutes.

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Customer ratings

According to our website visitors, a Steak, Egg White & Cheese on 6" Flatbread is a healthy and nutritious option from Subway, with 86% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Steak, Egg White & Cheese on 6" Flatbread is healthy or not.

Is the Steak, Egg White & Cheese on 6" Flatbread healthy?

 
 
86% of voters think the Steak, Egg White & Cheese on 6" Flatbread is healthy.

Vote:  
24 4

Does the Steak, Egg White & Cheese on 6" Flatbread taste good?

 
 
85% of voters think the Steak, Egg White & Cheese on 6" Flatbread tastes good.

Vote:  
17 3

Weight Watchers points

11
SmartPoints
10
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of Steak, Egg White & Cheese on 6" Flatbread from Subway.

Weight Watchers points for
the full Subway menu

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