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Subway 6" Flatbread, Multigrain Nutrition Facts

Subway 6" Flatbread, Multigrain Nutrition Facts

A Subway 6" Flatbread, Multigrain contains 220 calories, 5 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Flatbread, Multigrain from Subway Sandwiches.

Subway 6" Flatbread, Multigrain Nutrition Facts

Serving Size 86g
Calories 220 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrates 37g 12%
Dietary Fiber 6g 24%
Sugars 3g  
Protein 8g 16%
Vitamin A   0%
Vitamin C   0%
Calcium   25%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 220 calories in a 6" Flatbread, Multigrain from Subway. Most of those calories come from carbohydrates (66%).

To burn the 220 calories in a 6" Flatbread, Multigrain, you would have to run for 19 minutes or walk for 31 minutes.

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Customer ratings

According to our website visitors, a 6" Flatbread, Multigrain is a healthy and nutritious option from Subway, with 81% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Flatbread, Multigrain is healthy or not.

Is the 6" Flatbread, Multigrain healthy?

 
 
81% of voters think the 6" Flatbread, Multigrain is healthy.

Vote:  
844 195

Does the 6" Flatbread, Multigrain taste good?

 
 
95% of voters think the 6" Flatbread, Multigrain tastes good.

Vote:  
899 48

Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Subway 6" Flatbread, Multigrain contains gluten, milk, soy and wheat. a Subway 6" Flatbread, Multigrain does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Flatbread, Multigrain from Subway contains the following ingredients:

Whole wheat flour, water, yeast, soybean oil, sugar, contains less than 2% of the following: whole wheat flakes, oats, nonfat dry milk, wheat gluten, salt, calcium carbonate, distilled vinegar, chia seeds, amaranth seeds, cultured wheat flour, whole grain barley, corn, flaxseed, whole rye, whole grain triticale, wheat germ, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), enzyme, oat fiber, sea salt, yeast extract, vitamin D2, ascorbic acid, calcium sulfate. Contains wheat and milk.

Weight Watchers points

7
SmartPoints
6
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of 6" Flatbread, Multigrain from Subway.

Weight Watchers points for
the full Subway menu

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