Breads Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Mini Wheat Bread 140 15 2 0.0 0.0 0 200 27 3 3 5 0 0 20 8
6" 9-Grain Wheat Bread 210 20 2 1.0 0.0 0 310 40 4 5 8 0 0 30 15
6" Flatbread 220 40 5 1.0 0.0 0 450 38 2 2 7 0 0 8 15
6" Hearty Italian Bread 210 20 3 1.0 0.0 0 290 41 2 5 7 0 0 30 15
6" Honey Oat 260 25 3 1.0 0.0 0 330 48 5 9 9 0 0 30 15
6" Italian (White) Bread 200 20 2 1.0 0.0 0 290 38 1 5 7 0 0 30 15
6" Italian Herbs & Cheese 250 45 5 3.0 0.0 10 490 40 2 5 9 2 0 40 15
6" Monterey Cheddar 240 50 6 3.0 0.0 10 360 38 2 5 10 2 0 40 15
6" Parmesan Oregano Bread 220 25 3 1.0 0.0 0 440 40 2 5 8 0 0 35 15
6" Roasted Garlic 230 25 3 1.0 0.0 0 1260 45 2 7 8 4 45 35 15
6" Sourdough Bread 210 25 3 1.0 0.0 0 210 41 3 2 8 0 0 4 6
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Garlic Bread 210 20 3 0.0 0.0 0 540 40 2 0 7 0 0 30 15
Mini Italian (White) Bread 130 15 2 0.0 0.0 0 190 25 1 3 5 0 0 20 8
 

Breakfast Egg 3" on Flatbread Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Bacon, Egg & Cheese with Avocado 240 110 12 3.5 0.0 115 560 23 2 2 11 4 90 10 10
Bacon, Egg and Cheese 210 80 9 3.5 0.0 115 560 21 1 2 11 4 0 10 10
Black Forest Ham, Egg & Cheese 200 70 8 2.5 0.0 120 590 22 1 2 12 4 0 10 10
Egg & Cheese 190 60 7 2.5 0.0 110 460 21 1 2 9 4 0 10 10
Steak, Egg and Cheese 210 70 8 3.0 0.0 125 590 22 1 2 13 4 0 10 10
Sunrise Subway Melt® 240 90 10 3.5 0.0 130 780 23 2 3 16 8 4 10 10
 

Breakfast Egg Omelet Sandwich Nutrition Facts Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
6" Bacon, Egg & Cheese 410 140 16 6.0 0.0 235 1050 45 5 6 23 8 0 40 20
6" Bacon, Egg & Cheese with Avocado 470 190 21 7.0 0.0 235 1050 48 7 7 23 8 180 45 20
6" Black Forest Ham, Egg & Cheese 390 120 13 5.0 0.0 240 1120 45 5 7 24 8 0 40 20
6" Egg & Cheese 360 110 12 4.5 0.0 230 860 44 5 6 19 8 0 40 20
6" Steak, Egg & Cheese 430 130 15 5.0 0.0 255 1190 47 5 7 28 8 0 40 20
 

Breakfast Egg White 3" Flatbread Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Bacon, Egg White & Cheese with Avocado 220 90 9 3.0 0.0 10 580 23 2 1 11 2 90 20 8
Bacon, Egg White and Cheese 190 60 7 2.5 0.0 10 580 21 1 1 11 0 0 20 8
Black Forest Ham, Egg White & Cheese 180 50 5 2.0 0.0 10 620 22 1 1 12 0 0 20 8
Egg White & Cheese 170 45 5 1.5 0.0 5 490 21 1 1 9 0 0 20 8
Egg White with Cheese and Avocado 200 70 8 2.0 0.0 5 490 23 2 1 10 2 90 20 8
Steak, Egg White and Cheese 190 50 6 2.0 0.0 10 620 22 1 1 13 0 0 20 10
 

Breakfast Egg White Omelet Sandwich Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
6" Bacon, Egg White & Cheese with Avocado 430 150 17 5.0 0.0 20 1100 48 6 5 23 4 180 60 15
6" Bacon, Egg White and Cheese 370 100 11 4.5 0.0 20 1090 45 4 5 23 4 0 60 15
6" Egg White & Cheese 320 70 8 3.0 0.0 10 910 44 4 5 19 4 0 60 15
6" Egg White & Cheese (with ham) 350 80 9 3.5 0.0 25 1170 45 4 6 24 4 0 60 15
6" Egg White with Cheese and Avocado 380 120 13 4.0 0.0 10 910 47 6 5 20 4 180 60 15
6" Steak, Egg White & Cheese 390 90 10 4.0 0.0 35 1240 47 4 6 28 4 0 60 20
 

Condiments & Extras Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Fat Free Honey Mustard Sauce 30 0 0 0.0 0.0 0 120 7 0 6 0 0 0 0 2
Bacon (2 strips) 45 30 4 2.0 0.0 10 190 0 0 0 3 0 0 0 0
Cheddar Cheese (2 triangles) 60 45 5 3.0 0.0 15 95 0 0 0 4 4 0 10 0
Chipotle Southwest Sauce 100 90 10 2.0 0.0 10 220 1 0 0 0 0 0 0 0
Fat Free Italian 2 oz 35 0 0 0.0 0.0 0 720 7 0 4 1 0 0 2 0
Fat Free Sweet Onion Sauce 40 0 0 0.0 0.0 0 85 9 0 8 0 0 0 0 0
Light Mayonnaise (1 T) 50 45 5 1.0 0.0 5 100 1 0 0 0 0 0 0 0
Mayonnaise (1 T) 110 110 12 2.0 0.0 10 80 0 0 0 0 0 0 0 0
Mustard, Yellow & Deli Brown (2 tsp) 5 0 0 0.0 0.0 0 115 1 0 0 0 0 0 0 0
Olive Oil Blend (1 tsp) 45 45 5 1.0 0.0 0 0 0 0 0 0 0 0 0 0
Pepperjack Cheese (2 triangles) 50 35 4 3.0 0.0 15 140 0 0 0 2 4 4 10 0
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Pepperoni 80 70 7 3.0 0.0 15 410 1 0 1 4 0 0 0 0
Processed American Cheese (2 triangles) 40 30 4 2.0 0.0 10 200 1 0 0 2 4 0 6 0
Provolone Cheese (2 half circles) 50 35 4 2.0 0.0 10 125 0 0 0 4 2 0 10 0
Ranch (2 oz) 320 310 35 6.0 1.0 30 560 3 0 2 0 0 0 0 0
Shredded Monterey Blend 50 40 5 3.0 0.0 15 90 1 0 0 3 4 0 10 0
Swiss Cheese (2 triangles) 50 35 5 3.0 0.0 15 30 0 0 0 4 2 0 15 0
Vinegar (1 tsp) 0 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 0
 

Cookies and Dessert Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Apple Slices - 1 package 35 0 0 0.0 0.0 0 0 9 2 7 0 0 30 4 0
Birthday Berry Cookie 200 70 8 4.0 0.0 10 130 32 0 19 2 8 0 2 4
Chocolate Chip Cookie 220 90 10 5.0 0.0 15 130 30 1 18 2 6 0 0 6
Chocolate Chunk Cookie 220 90 10 5.0 0.0 10 100 30 1 17 2 0 0 0 6
Double Chocolate Cookie 210 80 9 5.0 0.0 15 130 30 1 20 2 6 0 2 4
Gingerbread Cookie 200 60 7 3.0 0.0 15 140 32 1 0 2 6 0 0 6
M&M Cookie 210 90 10 5.0 0.0 15 100 32 1 18 2 0 0 2 6
Oatmeal Raisin Cookie 200 70 8 4.0 0.0 15 130 30 1 16 3 0 0 2 6
Peanut Butter Cookie 220 110 12 5.0 0.0 10 130 26 1 16 4 4 0 2 6
Raspberry Cheesecake 200 80 9 5.0 0.0 15 120 29 0 16 2 6 0 2 4
Sugar Cookie 220 110 12 6.0 0.0 15 130 28 1 14 2 0 0 0 4
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
White Macadamia Nut Cookie 220 100 11 5.0 0.0 15 130 29 1 18 2 6 0 2 4
 

Drinks Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
1% Low Fat Milk - 12 oz 160 35 4 2.5 0.0 20 180 19 0 17 12 15 6 45 0
Coca Cola® Classic 260 0 0 0.0 0.0 0 15 71 0 71 0 0 0 0 0
Diet Coke® 0 0 0 0.0 0.0 0 25 0 0 0 0 0 0 0 0
FUZE Black Tea with Lemon Sweet 170 0 0 0.0 0.0 0 0 43 0 43 0 0 25 0 0
FUZE Green Tea 140 0 0 0.0 0.0 0 0 37 0 36 0 0 25 0 0
FUZE Raspberry Tea 150 0 0 0.0 0.0 0 0 58 0 58 0 0 25 0 0
FUZE Sweet Tea 170 0 0 0.0 0.0 0 0 44 0 44 0 0 25 0 0
FUZE Unsweetened Tea 0 0 0 0.0 0.0 0 0 1 0 1 0 0 25 0 0
Milk, Chocolate Flavored Reduced Fat 300 70 8 5.0 0.0 25 300 43 0 43 15 15 6 45 4
Milk, Low Fat 160 35 4 2.5 0.0 20 180 19 0 17 12 15 6 45 0
Minute Maid® Fruit Punch (100% Juice) 100 0 0 0.0 0.0 0 15 24 0 21 0 0 100 10 2
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Minute Maid® Light Lemonade 15 0 0 0.0 0.0 0 15 3 0 3 0 0 0 0 0
Sprite® 260 0 0 0.0 0.0 0 60 68 0 68 0 0 0 0 0
 

Flatizza Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Cheese Flatizza 390 140 16 8.0 0.0 35 810 42 2 3 21 10 2 70 15
Pepperoni Flatizza 500 230 26 12.0 0.0 60 1340 43 2 4 26 10 4 70 15
Spicy Italian Flatizza 490 220 25 11.0 0.0 60 1290 43 2 4 25 10 4 70 15
Veggie Flatizza 410 150 17 8.0 0.0 35 850 44 3 4 21 10 25 70 15
 

Salads Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Sweet Onion Chicken Teriyaki 200 25 3 1.0 0.0 50 660 24 4 16 20 25 50 6 10
Turkey Breast 110 20 2 1.0 0.0 20 570 11 4 5 12 25 45 6 8
Applewood Pulled Pork Salad 250 70 8 1.5 0.0 45 690 23 3 18 19 25 45 4 6
BBQ Oven Roasted Chicken Melt Soup 260 70 8 3.5 0.0 75 910 25 4 16 26 50 70 15 10
BBQ Steak & Bacon Melt Salad Soup 260 110 12 6.0 0.0 55 1020 15 4 6 24 50 50 15 15
Big Hot Pastrami Melt Salad 400 300 29 11.0 0.0 85 1250 12 4 4 23 25 70 10 15
Big Philly Cheesesteak Salad 330 140 16 8.0 1.0 85 1080 17 5 6 32 60 50 25 20
Black Forest Ham 110 25 3 1.0 0.0 20 590 11 4 6 12 25 45 4 8
Chicken Cordon Bleu Melt Salad 270 70 8 3.0 0.0 75 990 25 4 17 26 50 60 15 15
Chicken Teriyaki with Spinach 220 30 3 1.0 0.0 70 610 23 4 14 27 50 60 8 10
Chipotle Chicken & Cheese Salad 300 160 18 5.0 0.0 55 1000 15 4 6 20 50 50 15 15
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Chipotle Steak & Cheese Salad 300 160 18 5.0 0.0 55 1000 15 4 6 20 50 50 15 15
Double Chicken Salad 220 35 5 1.5 0.0 100 490 10 4 4 36 50 60 8 15
Fritos® Chicken Enchilada Melt Salad 510 320 36 8.0 0.0 30 1300 26 6 8 22 60 60 20 15
Oven Roasted Chicken 130 25 3 1.0 0.0 50 270 9 4 4 19 25 50 6 10
Roast Beef 140 30 4 1.0 0.0 40 450 10 4 5 18 25 45 4 15
Spicy Tuna Salad 380 270 31 5.0 0.5 40 880 13 4 7 15 50 60 6 15
Sriracha Chicken Melt Salad 260 120 14 4.5 0.0 75 910 13 4 7 22 60 70 20 10
Sriracha Steak Melt Salad 300 140 16 5.0 0.5 60 1250 17 5 8 20 60 60 15 15
Steak & Bacon Melt Salad 270 90 10 5.0 0.5 75 1110 16 4 6 29 50 50 15 20
Subway Club 140 30 4 1.0 0.0 40 640 11 4 5 17 25 45 6 10
Subway Club® with Avocado Salad 250 120 14 2.5 0.0 40 540 17 8 6 19 25 410 6 15
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Turkey & Bacon with Avocado Salad 270 150 17 3.5 0.0 30 650 18 9 5 17 50 420 8 15
Turkey Breast & Ham 110 20 3 1.0 0.0 25 580 11 4 5 12 25 45 6 8
Turkey Jalapeno Melt Salad 250 150 16 5.0 0.0 40 850 13 4 5 16 50 60 15 10
Tuscan Chicken Salad 230 60 7 3.0 0.0 60 1060 23 4 13 22 60 70 15 15
Veggie Delite 50 10 1 0.0 0.0 0 65 9 4 4 3 25 45 4 6
 

Soup Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Beef Chili 350 220 24 10.0 0.0 80 730 17 4 7 15 40 4 8 15
Chili Con Carne 280 70 8 4.0 0.0 25 860 35 9 13 17 15 6 8 20
Clam Chowder Soup 200 100 11 7.0 0.5 30 850 20 2 3 5 0 4 4 4
Creamy Chicken and Dumplings Soup 150 40 5 2.0 0.0 40 740 20 3 3 8 20 10 4 6
Creamy Wild and Brown Rice Soup 180 90 10 4.0 0.5 35 820 16 2 4 6 20 4 8 2
Golden Broccoli & Cheese 180 100 11 5.0 0.0 25 990 16 4 3 5 4 0 8 2
Green Chili and Tomato Soup 90 20 2 0.5 0.0 0 680 14 3 5 2 8 25 4 6
Loaded Baked Potato Soup 220 100 11 6.0 0.5 40 840 23 2 4 7 0 10 8 4
Minestrone 90 10 1 1.0 0.0 5 800 15 2 5 4 20 0 6 6
Poblano Corn Chowder Soup 150 60 7 4.0 0.5 20 560 18 2 7 5 4 4 10 4
Roasted Chicken Noodle 110 20 2 1.0 0.0 20 860 15 1 2 7 15 0 2 2
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Vegetable Beef 100 20 2 1.0 0.0 10 950 15 3 5 6 20 0 4 4
 

Subway Sandwiches Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
6" Meatball Marinara 480 160 18 7.0 1.0 30 950 59 8 12 21 25 35 35 25
6" Steak and Cheese 380 90 10 5.0 0.0 50 1060 48 5 8 26 10 20 40 20
6" B.L.T. 320 80 9 4.0 0.0 20 680 43 5 6 15 8 8 30 15
6" BBQ Oven Roasted Chicken Melt 410 80 9 4.0 0.0 60 870 58 6 17 27 10 35 40 15
6" BBQ Steak & Bacon Melt 460 120 13 6.0 0.0 55 1390 58 5 17 29 10 25 40 25
6" Big Hot Pastrami 580 310 31 11.0 0.0 85 1470 47 5 7 29 10 45 40 25
6" Big Philly Cheesesteak 500 150 17 9.0 1.0 85 1310 51 6 8 38 15 20 50 25
6" Chicken & Bacon Ranch Melt (includes cheese) 570 250 28 10.0 1.0 95 1080 47 5 8 35 15 25 50 20
6" Chicken Cordon Bleu Melt 410 80 9 3.5 0.0 75 1070 53 5 13 32 10 25 40 20
6" Cold Cut Combo 370 120 13 4.0 0.0 50 1140 46 5 7 18 10 20 35 20
6" Fritos® Chicken Enchilada Melt 580 240 26 7.0 0.0 20 1170 60 7 9 25 30 30 45 25
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
6" Ham (Black Forest, without cheese) 290 40 5 1.0 0.0 20 830 46 5 8 18 8 20 30 15
6" Italian B.M.T. 410 150 16 6.0 0.0 45 1300 46 5 8 20 8 20 30 15
6" Oven Roasted Chicken 320 40 5 2.0 0.0 25 640 47 5 8 23 8 30 30 15
6" Roast Beef 320 40 5 2.0 0.0 40 700 45 5 7 24 8 20 30 25
6" Spicy Italian 480 220 24 9.0 1.0 50 1520 46 5 8 20 8 20 30 20
6" Spicy Tuna 520 250 28 4.5 0.5 40 850 46 5 8 21 25 25 30 20
6" Sriracha Chicken Melt 400 100 11 4.0 0.0 70 870 46 5 8 27 15 30 40 20
6" Sriracha Steak Melt 430 120 14 5.0 0.0 60 1210 49 6 9 26 15 25 40 25
6" Steak & Bacon Melt 500 140 16 7.0 0.5 85 1550 51 6 9 38 10 20 40 30
6" Subway Club 310 40 5 2.0 0.0 40 880 46 5 7 23 8 20 30 20
6" Subway Club® with Avocado 370 90 10 2.0 0.0 40 800 49 8 8 24 10 200 30 20
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
6" Subway Melt (includes cheese) 370 100 11 5.0 0.0 45 1210 47 5 8 23 10 20 40 15
6" Sweet Onion Chicken Teriyaki 380 40 5 1.0 0.0 50 900 59 5 18 26 8 30 35 20
6" Tuna 470 210 24 4.0 0.0 30 620 44 5 6 20 8 20 30 20
6" Turkey & Bacon Avocado 390 110 13 3.5 0.0 30 860 49 8 7 22 10 200 30 20
6" Turkey Breast 280 30 4 1.0 0.0 20 810 46 5 7 18 8 20 30 15
6" Turkey Breast & Ham 280 35 4 1.0 0.0 20 820 46 5 8 18 8 20 30 15
6" Turkey Jalapeno Melt 430 160 18 5.0 0.0 40 1100 48 5 7 21 15 25 40 20
6" Tuscan Chicken Melt 380 70 8 3.5 0.0 60 1050 52 5 11 27 15 35 40 20
6" Veggie Delite 230 20 3 1.0 0.0 0 310 44 5 6 8 8 20 30 15
Black Forest Ham Mini Sub 180 20 3 0.5 0.0 10 450 30 3 5 10 6 15 20 10
Roast Beef Mini Sub 200 25 3 1.0 0.0 25 390 30 4 5 14 6 15 20 15
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Turkey Breast Mini Sub 180 20 2 0.5 0.0 10 380 30 3 5 10 6 15 20 10
Veggie Delite® Mini Sub 150 15 2 0.0 0.0 0 190 29 3 4 6 6 15 20 10
 

Vegetables Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Olives (3 rings) 0 0 0 0.0 0.0 0 25 0 0 0 0 0 0 0 0
Onions 0 0 0 0.0 0.0 0 0 1 0 0 0 0 0 0 0
Spinach 5 0 0 0.0 0.0 0 15 1 0 0 1 40 10 2 4
Avocado 70 60 7 1.0 0.0 0 0 3 2 0 1 0 2 0 0
Banana Peppers (3 rings) 0 0 0 0.0 0.0 0 20 0 0 0 0 0 6 0 0
Cucumbers (3 slices) 0 0 0 0.0 0.0 0 0 1 0 0 0 0 0 0 0
Green Peppers (3 strips) 0 0 0 0.0 0.0 0 0 0 0 0 0 0 10 0 0
Jalapeno Peppers (3 rings) 0 0 0 0.0 0.0 0 70 0 0 0 0 0 2 0 0
Lettuce 0 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 0
Pickles (3 chips) 0 0 0 0.0 0.0 0 125 0 0 0 0 0 0 0 0
Tomato (3 wheels) 5 0 0 0.0 0.0 0 0 1 0 1 0 6 8 0 0