8" Pizzas Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Cheese & Veggies Pizza 740 230 25 11.0 0.0 50 1270 100 5 9 36 35 30 60 30
Cheese Pizza 680 200 22 9.0 0.0 40 1070 96 4 7 32 25 4 45 30
Pepperoni Pizza 790 290 32 13.0 0.0 60 1350 96 4 8 38 30 4 60 30
Sausage Pizza 820 310 34 14.0 0.0 70 1420 97 4 8 39 30 4 60 30
 

Breads Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
6" 9-Grain Wheat Bread 210 20 2 1.0 0.0 0 310 40 4 5 8 0 0 30 15
6" Flatbread 220 40 5 1.0 0.0 0 450 38 2 2 7 0 0 8 15
6" Flatbread, Multigrain 220 40 5 1.0 0.0 0 290 39 6 3 7 0 0 10 10
6" Hearty Italian Bread 210 20 3 1.0 0.0 0 290 41 2 5 7 0 0 30 15
6" Honey Oat 260 25 3 1.0 0.0 0 330 48 5 9 9 0 0 30 15
6" Italian (White) Bread 200 20 2 1.0 0.0 0 290 38 1 5 7 0 0 30 15
6" Italian Herbs & Cheese 250 45 5 3.0 0.0 10 490 40 2 5 9 2 0 40 15
6" Monterey Cheddar 240 50 6 3.0 0.0 10 360 38 2 5 10 2 0 40 15
6" Parmesan Oregano Bread 220 25 3 1.0 0.0 0 440 40 2 5 8 0 0 35 15
6" Roasted Garlic 230 25 3 1.0 0.0 0 1260 45 2 7 8 4 45 35 15
6" Sourdough Bread 210 25 3 1.0 0.0 0 210 41 3 2 8 0 0 4 6
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Mini Italian (White) Bread 130 15 2 0.0 0.0 0 190 25 1 3 5 0 0 20 8
Mini Wheat Bread 140 15 2 0.0 0.0 0 200 27 3 3 5 0 0 20 8
Wrap 310 70 8 2.5 0.0 0 610 51 1 0 8 0 0 6 15
 

Breakfast Egg Omelet Sandwich Nutrition Facts Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
6" Bacon, Egg & Cheese 410 140 16 6.0 0.0 235 1050 45 5 6 23 8 0 40 20
6" Black Forest Ham, Egg & Cheese 390 120 13 5.0 0.0 240 1120 45 5 7 24 8 0 40 20
6" Egg & Cheese 360 110 12 4.5 0.0 230 860 44 5 6 19 8 0 40 20
6" Steak, Egg & Cheese 430 130 15 5.0 0.0 255 1190 47 5 7 28 8 0 40 20
 

Breakfast Egg White Omelet Sandwich Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
6" Bacon, Egg White and Cheese 370 100 11 4.5 0.0 20 1090 45 4 5 23 4 0 60 15
6" Egg White & Cheese 320 70 8 3.0 0.0 10 910 44 4 5 19 4 0 60 15
6" Egg White & Cheese (with ham) 350 80 9 3.5 0.0 25 1170 45 4 6 24 4 0 60 15
6" Mega Melt 510 200 22 9.0 0.0 55 1600 46 4 6 32 6 0 60 20
6" Sausage, Egg White & Cheese 460 170 19 8.0 0.0 45 1430 45 4 5 29 6 0 60 20
6" Steak, Egg White & Cheese 390 90 10 4.0 0.0 35 1240 47 4 6 28 4 0 60 20
6" Turkey, Egg White and Cheese 350 70 8 3.0 0.0 20 1100 45 4 5 24 4 0 60 15
Bacon, Egg White & Cheese on 6" Flatbread 380 120 13 5.0 0.0 20 1140 43 2 2 22 4 0 60 15
Egg White & Cheese (with ham) on 6" Flatbread 360 100 11 3.5 0.0 25 1230 43 2 3 23 4 0 60 15
Egg White & Cheese on 6" Flatbread 330 90 10 3.5 0.0 10 970 42 2 2 19 4 0 60 15
Mega Melt on 6" Flatbread 520 220 24 9.5 0.0 55 1660 44 2 3 32 6 0 60 20
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Sausage, Egg White & Cheese on 6" Flatbread 470 190 21 7.5 0.0 45 1490 43 2 2 28 6 0 60 20
Steak, Egg White & Cheese on 6" Flatbread 400 110 12 4.5 0.0 35 1300 45 2 3 28 4 0 60 20
Turkey, Egg White & Cheese on 6" Flatbread 360 90 11 3.5 0.0 20 1160 43 2 2 23 4 0 60 15
 

Breakfast Omelet Sandwiches Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
6" Bacon, Egg & Cheese 410 140 16 6.0 0.0 235 1080 45 5 6 23 8 0 40 20
6" Egg & Cheese 360 110 12 5.0 0.0 230 890 44 5 6 19 8 0 40 20
6" Egg & Cheese (with Black Forest Ham) 390 120 13 5.0 0.0 240 1150 45 5 7 24 8 0 40 20
6" Mega Melt 550 240 26 11.0 0.0 275 1550 46 5 7 32 10 0 45 25
6" Sausage, Egg & Cheese 500 210 23 9.0 0.0 265 1380 45 5 7 29 10 0 45 20
6" Steak, Egg & Cheese 430 130 15 5.0 0.0 255 1220 47 5 7 28 8 0 40 20
6" Turkey, Egg & Cheese 390 110 13 4.5 0.0 240 1050 45 5 6 24 8 0 40 20
Bacon, Egg & Cheese on 6" Flatbread 420 160 18 7.0 0.0 240 1100 42 3 4 22 8 0 40 20
Egg & Cheese (with ham) on 6" Flatbread 400 140 15 5.0 0.0 242 1190 43 3 4 23 8 0 40 20
Egg & Cheese on 6" Flatbread 370 130 14 5.0 0.0 230 920 42 3 3 19 8 0 40 20
Mega Melt on 6" Flatbread 560 260 29 11.0 0.0 273 1610 43 3 4 32 10 0 45 25
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Sausage, Egg & Cheese on 6" Flatbread 510 230 25 9.0 0.0 263 1440 43 3 4 28 10 0 45 20
Steak, Egg & Cheese on 6" Flatbread 440 150 17 6.0 0.0 253 1250 44 3 5 28 8 0 45 25
Turkey, Egg & Cheese on 6" Flatbread 400 140 15 5.0 0.0 240 1120 43 3 4 23 8 0 45 20
 

Breakfast Sides Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Hash Browns 210 90 10 2.5 0.0 0 610 28 3 0 2 0 0 0 3
 

Chips and Sides Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Baked Lay's® Chips 130 15 2 0.0 0.0 0 200 23 2 2 2 0 2 4 2
Baked Lay's® Sour Cream & Onion Chips 140 30 4 0.5 0.0 0 240 24 2 3 3 0 4 4 2
Doritos Nacho Cheese Chips 250 120 13 2.5 0.0 5 310 30 2 2 4 0 0 8 2
Lay's® Classic Potato Chips 230 140 15 1.5 0.0 0 270 23 2 0 3 0 15 0 2
Sunchips Harvest Cheddar Chips 210 80 9 1.5 0.0 0 240 29 3 3 4 0 0 2 2
 

Condiments & Extras Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Bacon (2 strips) 45 30 4 2.0 0.0 10 190 0 0 0 3 0 0 0 0
Cheddar Cheese (2 triangles) 60 45 5 3.0 0.0 15 95 0 0 0 4 4 0 10 0
Chipotle Southwest Sauce 100 90 10 2.0 0.0 10 220 1 0 0 0 0 0 0 0
Fat Free Honey Mustard Sauce 30 0 0 0.0 0.0 0 120 7 0 6 0 0 0 0 2
Fat Free Italian 2 oz 35 0 0 0.0 0.0 0 720 7 0 4 1 0 0 2 0
Fat Free Sweet Onion Sauce 40 0 0 0.0 0.0 0 85 9 0 8 0 0 0 0 0
Light Mayonnaise (1 T) 50 45 5 1.0 0.0 5 100 1 0 0 0 0 0 0 0
Mayonnaise (1 T) 110 110 12 2.0 0.0 10 80 0 0 0 0 0 0 0 0
Mozzarella Cheese, Shredded 40 25 3 2.0 0.0 10 100 0 0 0 3 2 0 8 0
Mustard, Yellow & Deli Brown (2 tsp) 5 0 0 0.0 0.0 0 115 1 0 0 0 0 0 0 0
Olive Oil Blend (1 tsp) 45 45 5 1.0 0.0 0 0 0 0 0 0 0 0 0 0
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Pepperjack Cheese (2 triangles) 50 35 4 3.0 0.0 15 140 0 0 0 2 4 4 10 0
Pepperoni 80 70 7 3.0 0.0 15 410 1 0 1 4 0 0 0 0
Processed American Cheese (2 triangles) 40 30 4 2.0 0.0 10 200 1 0 0 2 4 0 6 0
Provolone Cheese (2 half circles) 50 35 4 2.0 0.0 10 125 0 0 0 4 2 0 10 0
Ranch (2 oz) 320 310 35 6.0 1.0 30 560 3 0 2 0 0 0 0 0
Shredded Monterey Blend 50 40 5 3.0 0.0 15 90 1 0 0 3 4 0 10 0
Swiss Cheese (2 triangles) 50 35 5 3.0 0.0 15 30 0 0 0 4 2 0 15 0
Vinegar (1 tsp) 0 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 0
 

Cookies and Dessert Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Apple Pie 250 90 10 2.0 0.0 0 290 37 1 25 0 0 0 0 2
Apple Slices - 1 package 35 0 0 0.0 0.0 0 0 9 2 7 0 0 30 4 0
Chocolate Chip Cookie 220 90 10 5.0 0.0 15 130 30 1 18 2 6 0 0 6
Chocolate Chunk Cookie 220 90 10 5.0 0.0 10 100 30 1 17 2 0 0 0 6
Double Chocolate Cookie 210 80 9 5.0 0.0 15 130 30 1 20 2 6 0 2 4
Gingerbread Cookie 200 60 7 3.0 0.0 15 140 32 1 0 2 6 0 0 6
M&M Cookie 210 90 10 5.0 0.0 15 100 32 1 18 2 0 0 2 6
Oatmeal Raisin Cookie 200 70 8 4.0 0.0 15 130 30 1 16 3 0 0 2 6
Peanut Butter Cookie 220 110 12 5.0 0.0 10 130 26 1 16 4 4 0 2 6
Raspberry Cheesecake 200 80 9 5.0 0.0 15 120 29 0 16 2 6 0 2 4
Sugar Cookie 220 110 12 6.0 0.0 15 130 28 1 14 2 0 0 0 4
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
White Macadamia Nut Cookie 220 100 11 5.0 0.0 15 130 29 1 18 2 6 0 2 4
 

Drinks Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
1% Low Fat Milk - 12 oz 160 35 4 2.5 0.0 20 180 19 0 17 12 15 6 45 0
Coca Cola® Classic 260 0 0 0.0 0.0 0 15 71 0 71 0 0 0 0 0
Diet Coke® 0 0 0 0.0 0.0 0 25 0 0 0 0 0 0 0 0
FUZE Black Tea with Lemon Sweet 170 0 0 0.0 0.0 0 0 43 0 43 0 0 25 0 0
FUZE Green Tea 140 0 0 0.0 0.0 0 0 37 0 36 0 0 25 0 0
FUZE Raspberry Tea 150 0 0 0.0 0.0 0 0 58 0 58 0 0 25 0 0
FUZE Sweet Tea 170 0 0 0.0 0.0 0 0 44 0 44 0 0 25 0 0
FUZE Unsweetened Tea 0 0 0 0.0 0.0 0 0 1 0 1 0 0 25 0 0
Milk, Chocolate Flavored Reduced Fat 300 70 8 5.0 0.0 25 300 43 0 43 15 15 6 45 4
Milk, Low Fat 160 35 4 2.5 0.0 20 180 19 0 17 12 15 6 45 0
Minute Maid® Fruit Punch (100% Juice) 100 0 0 0.0 0.0 0 15 24 0 21 0 0 100 10 2
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Minute Maid® Light Lemonade 15 0 0 0.0 0.0 0 15 3 0 3 0 0 0 0 0
Sprite® 260 0 0 0.0 0.0 0 60 68 0 68 0 0 0 0 0
 

Flatizza Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Cheese Flatizza 390 140 16 8.0 0.0 35 810 42 2 3 21 10 2 70 15
Pepperoni Flatizza 500 230 26 12.0 0.0 60 1340 43 2 4 26 10 4 70 15
Spicy Italian Flatizza 490 220 25 11.0 0.0 60 1290 43 2 4 25 10 4 70 15
Veggie Flatizza 410 150 17 8.0 0.0 35 850 44 3 4 21 10 25 70 15
 

Salads Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
B.L.T. Salad 150 70 8 4.0 0.0 20 420 10 4 5 10 50 50 6 10
Big Hot Pastrami Melt Salad 400 300 29 11.0 0.0 85 1250 12 4 4 23 25 70 10 15
Big Philly Cheesesteak Salad 330 140 16 8.0 1.0 85 1080 17 5 6 32 60 50 25 20
Black Forest Ham Salad 110 25 3 1.0 0.0 20 590 11 4 6 12 25 45 4 8
Buffalo Chicken Salad (with Ranch dressing) 360 230 26 4.0 0.0 60 1100 13 4 6 20 50 60 8 15
Chicken & Bacon Ranch Melt Salad (includes Ranch dressing) 510 340 38 12.0 1.0 100 1040 14 4 7 30 60 60 30 14
Cold Cut Combo Salad 180 95 11 4.0 0.0 45 820 12 4 5 12 50 50 10 14
Double Chicken Salad 220 35 5 1.5 0.0 100 490 10 4 4 36 50 60 8 15
Italian B.M.T.® Salad 230 135 15 6.0 0.0 45 1060 12 4 6 14 50 50 6 12
Meatball Marinara Salad 310 150 17 7.0 1.0 30 720 25 6 10 16 60 70 10 18
Oven Roasted Chicken Salad 140 25 3 0.5 0.0 50 280 10 4 4 19 50 60 8 10
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Roast Beef Salad 140 30 4 1.0 0.0 40 450 10 4 5 18 25 45 4 15
Spicy Italian Salad 310 205 23 9.0 1.0 50 1280 11 4 6 15 50 50 8 12
Steak & Cheese Salad 210 75 8 4.0 0.0 50 830 14 4 6 20 50 50 15 16
Subway Club Salad 140 30 4 1.0 0.0 40 640 11 4 5 17 25 45 6 10
Subway Melt® Salad 200 85 10 5.0 0.0 45 910 13 4 6 18 50 50 15 12
Sweet Onion Chicken Teriyaki Salad 200 25 3 1.0 0.0 50 660 24 4 16 20 25 50 6 10
Tuna Salad 310 215 24 4.0 0.0 40 370 10 4 4 15 50 50 6 14
Turkey Breast & Ham Salad 110 20 3 1.0 0.0 25 580 11 4 5 12 25 45 6 8
Turkey Breast Salad 110 20 2 1.0 0.0 20 570 11 4 5 12 25 45 6 8
Veggie Delite Salad 50 10 1 0.0 0.0 0 65 9 4 4 3 25 45 4 6
 

Soup Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Beef Chili 350 220 24 10.0 0.0 80 730 17 4 7 15 40 4 8 15
Black Bean Soup 210 0 0 0.0 0.0 0 840 37 15 6 12 25 20 10 15
Clam Chowder Soup 200 100 11 7.0 0.5 30 850 20 2 3 5 0 4 4 4
Creamy Chicken and Dumplings Soup 150 40 5 2.0 0.0 40 740 20 3 3 8 20 10 4 6
Creamy Wild and Brown Rice Soup 180 90 10 4.0 0.5 35 820 16 2 4 6 20 4 8 2
Golden Broccoli & Cheese 180 100 11 5.0 0.0 25 990 16 4 3 5 4 0 8 2
Green Chili and Tomato Soup 90 20 2 0.5 0.0 0 680 14 3 5 2 8 25 4 6
Loaded Baked Potato Soup 220 100 11 6.0 0.5 40 840 23 2 4 7 0 10 8 4
Minestrone 90 10 1 1.0 0.0 5 800 15 2 5 4 20 0 6 6
Poblano Corn Chowder Soup 150 60 7 4.0 0.5 20 560 18 2 7 5 4 4 10 4
Roasted Chicken Noodle 110 20 2 1.0 0.0 20 860 15 1 2 7 15 0 2 2
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Thai Coconut Soup 210 130 13 3.0 0.0 25 680 17 1 7 5 20 35 2 2
Tomato Basil Soup 140 60 7 4.0 0.0 25 750 15 2 8 5 25 40 15 6
Vegetable Beef 100 20 2 1.0 0.0 10 950 15 3 5 6 20 0 4 4
 

Subway Sandwiches Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
6" B.L.T. 320 80 9 4.0 0.0 20 680 43 5 6 15 8 8 30 15
6" Barbecue Rib Patty 430 160 18 6.0 0.0 50 590 47 5 8 19 8 20 30 20
6" Big Hot Pastrami 580 310 31 11.0 0.0 85 1470 47 5 7 29 10 45 40 25
6" Big Philly Cheesesteak 500 150 17 9.0 1.0 85 1310 51 6 8 38 15 20 50 25
6" Chicken & Bacon Ranch Melt (includes cheese) 570 250 28 10.0 1.0 95 1080 47 5 8 35 15 25 50 20
6" Chicken Pizziola Melt 460 140 16 6.0 0.0 80 1140 49 6 9 32 15 30 45 20
6" Cold Cut Combo 370 120 13 4.0 0.0 50 1140 46 5 7 18 10 20 35 20
6" Ham (Black Forest, without cheese) 290 40 5 1.0 0.0 20 830 46 5 8 18 8 20 30 15
6" Italian B.M.T. 410 150 16 6.0 0.0 45 1300 46 5 8 20 8 20 30 15
6" Meatball Marinara 480 160 18 7.0 1.0 30 950 59 8 12 21 25 35 35 25
6" Oven Roasted Chicken 320 40 5 2.0 0.0 25 640 47 5 8 23 8 30 30 15
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
6" Roast Beef 320 40 5 2.0 0.0 40 700 45 5 7 24 8 20 30 25
6" Spicy Italian 480 220 24 9.0 1.0 50 1520 46 5 8 20 8 20 30 20
6" Steak and Cheese 380 90 10 5.0 0.0 50 1060 48 5 8 26 10 20 40 20
6" Subway Club 310 40 5 2.0 0.0 40 880 46 5 7 23 8 20 30 20
6" Subway Melt (includes cheese) 370 100 11 5.0 0.0 45 1210 47 5 8 23 10 20 40 15
6" Subway Seafood Sensation 420 170 19 3.0 0.0 20 690 51 5 8 13 10 20 35 15
6" Sweet Onion Chicken Teriyaki 380 40 5 1.0 0.0 50 900 59 5 18 26 8 30 35 20
6" Tuna 470 210 24 4.0 0.0 30 620 44 5 6 20 8 20 30 20
6" Turkey & Bacon Avocado 390 110 13 3.5 0.0 30 860 49 8 7 22 10 200 30 20
6" Turkey Breast 280 30 4 1.0 0.0 20 810 46 5 7 18 8 20 30 15
6" Turkey Breast & Ham 280 35 4 1.0 0.0 20 820 46 5 8 18 8 20 30 15
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
6" Veggie Delite 230 20 3 1.0 0.0 0 310 44 5 6 8 8 20 30 15
6" Veggie Patty 390 70 7 1.0 0.0 10 800 56 8 8 23 15 20 35 15
Black Forest Ham Mini Sub 180 20 3 0.5 0.0 10 450 30 3 5 10 6 15 20 10
Roast Beef Mini Sub 200 25 3 1.0 0.0 25 390 30 4 5 14 6 15 20 15
Turkey Breast Mini Sub 180 20 2 0.5 0.0 10 380 30 3 5 10 6 15 20 10
Veggie Delite® Mini Sub 150 15 2 0.0 0.0 0 190 29 3 4 6 6 15 20 10
 

Vegetables Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Avocado 70 60 7 1.0 0.0 0 0 3 2 0 1 0 2 0 0
Banana Peppers (3 rings) 0 0 0 0.0 0.0 0 20 0 0 0 0 0 6 0 0
Cucumbers (3 slices) 0 0 0 0.0 0.0 0 0 1 0 0 0 0 0 0 0
Green Peppers (3 strips) 0 0 0 0.0 0.0 0 0 0 0 0 0 0 10 0 0
Jalapeno Peppers (3 rings) 0 0 0 0.0 0.0 0 70 0 0 0 0 0 2 0 0
Lettuce 0 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 0
Olives (3 rings) 0 0 0 0.0 0.0 0 25 0 0 0 0 0 0 0 0
Onions 0 0 0 0.0 0.0 0 0 1 0 0 0 0 0 0 0
Pickles (3 chips) 0 0 0 0.0 0.0 0 125 0 0 0 0 0 0 0 0
Spinach 5 0 0 0.0 0.0 0 15 1 0 0 1 40 10 2 4
Tomato (3 wheels) 5 0 0 0.0 0.0 0 0 1 0 1 0 6 8 0 0