Breads Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
140
15
2
0.0
0.0
0
200
27
3
3
5
0
0
20
8
210
20
2
1.0
0.0
0
310
40
4
5
8
0
0
30
15
220
40
5
1.0
0.0
0
450
38
2
2
7
0
0
8
15
210
20
3
1.0
0.0
0
290
41
2
5
7
0
0
30
15
260
25
3
1.0
0.0
0
330
48
5
9
9
0
0
30
15
200
20
2
1.0
0.0
0
290
38
1
5
7
0
0
30
15
250
45
5
3.0
0.0
10
490
40
2
5
9
2
0
40
15
240
50
6
3.0
0.0
10
360
38
2
5
10
2
0
40
15
220
25
3
1.0
0.0
0
440
40
2
5
8
0
0
35
15
230
25
3
1.0
0.0
0
1260
45
2
7
8
4
45
35
15
210
25
3
1.0
0.0
0
210
41
3
2
8
0
0
4
6
210
20
3
0.0
0.0
0
540
40
2
0
7
0
0
30
15
130
15
2
0.0
0.0
0
190
25
1
3
5
0
0
20
8
 

Breakfast Egg 3" on Flatbread Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
240
110
12
3.5
0.0
115
560
23
2
2
11
4
90
10
10
210
80
9
3.5
0.0
115
560
21
1
2
11
4
0
10
10
200
70
8
2.5
0.0
120
590
22
1
2
12
4
0
10
10
190
60
7
2.5
0.0
110
460
21
1
2
9
4
0
10
10
210
70
8
3.0
0.0
125
590
22
1
2
13
4
0
10
10
240
90
10
3.5
0.0
130
780
23
2
3
16
8
4
10
10
 

Breakfast Egg Omelet Sandwich Nutrition Facts Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
410
140
16
6.0
0.0
235
1050
45
5
6
23
8
0
40
20
470
190
21
7.0
0.0
235
1050
48
7
7
23
8
180
45
20
390
120
13
5.0
0.0
240
1120
45
5
7
24
8
0
40
20
360
110
12
4.5
0.0
230
860
44
5
6
19
8
0
40
20
430
130
15
5.0
0.0
255
1190
47
5
7
28
8
0
40
20
 

Breakfast Egg White 3" Flatbread Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
220
90
9
3.0
0.0
10
580
23
2
1
11
2
90
20
8
190
60
7
2.5
0.0
10
580
21
1
1
11
0
0
20
8
180
50
5
2.0
0.0
10
620
22
1
1
12
0
0
20
8
170
45
5
1.5
0.0
5
490
21
1
1
9
0
0
20
8
200
70
8
2.0
0.0
5
490
23
2
1
10
2
90
20
8
190
50
6
2.0
0.0
10
620
22
1
1
13
0
0
20
10
 

Breakfast Egg White Omelet Sandwich Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
430
150
17
5.0
0.0
20
1100
48
6
5
23
4
180
60
15
370
100
11
4.5
0.0
20
1090
45
4
5
23
4
0
60
15
320
70
8
3.0
0.0
10
910
44
4
5
19
4
0
60
15
350
80
9
3.5
0.0
25
1170
45
4
6
24
4
0
60
15
380
120
13
4.0
0.0
10
910
47
6
5
20
4
180
60
15
390
90
10
4.0
0.0
35
1240
47
4
6
28
4
0
60
20
 

Condiments & Extras Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
30
0
0
0.0
0.0
0
120
7
0
6
0
0
0
0
2
45
30
4
2.0
0.0
10
190
0
0
0
3
0
0
0
0
60
45
5
3.0
0.0
15
95
0
0
0
4
4
0
10
0
100
90
10
2.0
0.0
10
220
1
0
0
0
0
0
0
0
35
0
0
0.0
0.0
0
720
7
0
4
1
0
0
2
0
40
0
0
0.0
0.0
0
85
9
0
8
0
0
0
0
0
50
45
5
1.0
0.0
5
100
1
0
0
0
0
0
0
0
110
110
12
2.0
0.0
10
80
0
0
0
0
0
0
0
0
5
0
0
0.0
0.0
0
115
1
0
0
0
0
0
0
0
45
45
5
1.0
0.0
0
0
0
0
0
0
0
0
0
0
50
35
4
3.0
0.0
15
140
0
0
0
2
4
4
10
0
80
70
7
3.0
0.0
15
410
1
0
1
4
0
0
0
0
40
30
4
2.0
0.0
10
200
1
0
0
2
4
0
6
0
50
35
4
2.0
0.0
10
125
0
0
0
4
2
0
10
0
320
310
35
6.0
1.0
30
560
3
0
2
0
0
0
0
0
50
40
5
3.0
0.0
15
90
1
0
0
3
4
0
10
0
50
35
5
3.0
0.0
15
30
0
0
0
4
2
0
15
0
0
0
0
0.0
0.0
0
0
0
0
0
0
0
0
0
0
 

Cookies and Dessert Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
35
0
0
0.0
0.0
0
0
9
2
7
0
0
30
4
0
200
70
8
4.0
0.0
10
130
32
0
19
2
8
0
2
4
220
90
10
5.0
0.0
15
130
30
1
18
2
6
0
0
6
220
90
10
5.0
0.0
10
100
30
1
17
2
0
0
0
6
210
80
9
5.0
0.0
15
130
30
1
20
2
6
0
2
4
200
60
7
3.0
0.0
15
140
32
1
0
2
6
0
0
6
210
90
10
5.0
0.0
15
100
32
1
18
2
0
0
2
6
200
70
8
4.0
0.0
15
130
30
1
16
3
0
0
2
6
220
110
12
5.0
0.0
10
130
26
1
16
4
4
0
2
6
200
80
9
5.0
0.0
15
120
29
0
16
2
6
0
2
4
220
110
12
6.0
0.0
15
130
28
1
14
2
0
0
0
4
220
100
11
5.0
0.0
15
130
29
1
18
2
6
0
2
4
 

Drinks Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
160
35
4
2.5
0.0
20
180
19
0
17
12
15
6
45
0
260
0
0
0.0
0.0
0
15
71
0
71
0
0
0
0
0
0
0
0
0.0
0.0
0
25
0
0
0
0
0
0
0
0
170
0
0
0.0
0.0
0
0
43
0
43
0
0
25
0
0
140
0
0
0.0
0.0
0
0
37
0
36
0
0
25
0
0
150
0
0
0.0
0.0
0
0
58
0
58
0
0
25
0
0
170
0
0
0.0
0.0
0
0
44
0
44
0
0
25
0
0
0
0
0
0.0
0.0
0
0
1
0
1
0
0
25
0
0
300
70
8
5.0
0.0
25
300
43
0
43
15
15
6
45
4
160
35
4
2.5
0.0
20
180
19
0
17
12
15
6
45
0
100
0
0
0.0
0.0
0
15
24
0
21
0
0
100
10
2
15
0
0
0.0
0.0
0
15
3
0
3
0
0
0
0
0
260
0
0
0.0
0.0
0
60
68
0
68
0
0
0
0
0
 

Flatizza Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
390
140
16
8.0
0.0
35
810
42
2
3
21
10
2
70
15
500
230
26
12.0
0.0
60
1340
43
2
4
26
10
4
70
15
490
220
25
11.0
0.0
60
1290
43
2
4
25
10
4
70
15
410
150
17
8.0
0.0
35
850
44
3
4
21
10
25
70
15
 

Salads Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
200
25
3
1.0
0.0
50
660
24
4
16
20
25
50
6
10
110
20
2
1.0
0.0
20
570
11
4
5
12
25
45
6
8
250
70
8
1.5
0.0
45
690
23
3
18
19
25
45
4
6
400
300
29
11.0
0.0
85
1250
12
4
4
23
25
70
10
15
330
140
16
8.0
1.0
85
1080
17
5
6
32
60
50
25
20
110
25
3
1.0
0.0
20
590
11
4
6
12
25
45
4
8
270
70
8
3.0
0.0
75
990
25
4
17
26
50
60
15
15
220
30
3
1.0
0.0
70
610
23
4
14
27
50
60
8
10
300
160
18
5.0
0.0
55
1000
15
4
6
20
50
50
15
15
300
160
18
5.0
0.0
55
1000
15
4
6
20
50
50
15
15
220
35
5
1.5
0.0
100
490
10
4
4
36
50
60
8
15
510
320
36
8.0
0.0
30
1300
26
6
8
22
60
60
20
15
130
25
3
1.0
0.0
50
270
9
4
4
19
25
50
6
10
140
30
4
1.0
0.0
40
450
10
4
5
18
25
45
4
15
380
270
31
5.0
0.5
40
880
13
4
7
15
50
60
6
15
260
120
14
4.5
0.0
75
910
13
4
7
22
60
70
20
10
300
140
16
5.0
0.5
60
1250
17
5
8
20
60
60
15
15
270
90
10
5.0
0.5
75
1110
16
4
6
29
50
50
15
20
140
30
4
1.0
0.0
40
640
11
4
5
17
25
45
6
10
250
120
14
2.5
0.0
40
540
17
8
6
19
25
410
6
15
270
150
17
3.5
0.0
30
650
18
9
5
17
50
420
8
15
110
20
3
1.0
0.0
25
580
11
4
5
12
25
45
6
8
250
150
16
5.0
0.0
40
850
13
4
5
16
50
60
15
10
230
60
7
3.0
0.0
60
1060
23
4
13
22
60
70
15
15
50
10
1
0.0
0.0
0
65
9
4
4
3
25
45
4
6
 

Soup Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
350
220
24
10.0
0.0
80
730
17
4
7
15
40
4
8
15
280
70
8
4.0
0.0
25
860
35
9
13
17
15
6
8
20
200
100
11
7.0
0.5
30
850
20
2
3
5
0
4
4
4
150
40
5
2.0
0.0
40
740
20
3
3
8
20
10
4
6
180
100
11
5.0
0.0
25
990
16
4
3
5
4
0
8
2
90
20
2
0.5
0.0
0
680
14
3
5
2
8
25
4
6
220
100
11
6.0
0.5
40
840
23
2
4
7
0
10
8
4
90
10
1
1.0
0.0
5
800
15
2
5
4
20
0
6
6
150
60
7
4.0
0.5
20
560
18
2
7
5
4
4
10
4
110
20
2
1.0
0.0
20
860
15
1
2
7
15
0
2
2
100
20
2
1.0
0.0
10
950
15
3
5
6
20
0
4
4
 

Subway Sandwiches Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
480
160
18
7.0
1.0
30
950
59
8
12
21
25
35
35
25
380
90
10
5.0
0.0
50
1060
48
5
8
26
10
20
40
20
320
80
9
4.0
0.0
20
680
43
5
6
15
8
8
30
15
580
310
31
11.0
0.0
85
1470
47
5
7
29
10
45
40
25
500
150
17
9.0
1.0
85
1310
51
6
8
38
15
20
50
25
570
250
28
10.0
1.0
95
1080
47
5
8
35
15
25
50
20
410
80
9
3.5
0.0
75
1070
53
5
13
32
10
25
40
20
370
120
13
4.0
0.0
50
1140
46
5
7
18
10
20
35
20
580
240
26
7.0
0.0
20
1170
60
7
9
25
30
30
45
25
290
40
5
1.0
0.0
20
830
46
5
8
18
8
20
30
15
410
150
16
6.0
0.0
45
1300
46
5
8
20
8
20
30
15
320
40
5
2.0
0.0
25
640
47
5
8
23
8
30
30
15
320
40
5
2.0
0.0
40
700
45
5
7
24
8
20
30
25
480
220
24
9.0
1.0
50
1520
46
5
8
20
8
20
30
20
520
250
28
4.5
0.5
40
850
46
5
8
21
25
25
30
20
400
100
11
4.0
0.0
70
870
46
5
8
27
15
30
40
20
430
120
14
5.0
0.0
60
1210
49
6
9
26
15
25
40
25
500
140
16
7.0
0.5
85
1550
51
6
9
38
10
20
40
30
310
40
5
2.0
0.0
40
880
46
5
7
23
8
20
30
20
370
90
10
2.0
0.0
40
800
49
8
8
24
10
200
30
20
370
100
11
5.0
0.0
45
1210
47
5
8
23
10
20
40
15
380
40
5
1.0
0.0
50
900
59
5
18
26
8
30
35
20
470
210
24
4.0
0.0
30
620
44
5
6
20
8
20
30
20
390
110
13
3.5
0.0
30
860
49
8
7
22
10
200
30
20
280
30
4
1.0
0.0
20
810
46
5
7
18
8
20
30
15
280
35
4
1.0
0.0
20
820
46
5
8
18
8
20
30
15
430
160
18
5.0
0.0
40
1100
48
5
7
21
15
25
40
20
380
70
8
3.5
0.0
60
1050
52
5
11
27
15
35
40
20
230
20
3
1.0
0.0
0
310
44
5
6
8
8
20
30
15
180
20
3
0.5
0.0
10
450
30
3
5
10
6
15
20
10
200
25
3
1.0
0.0
25
390
30
4
5
14
6
15
20
15
180
20
2
0.5
0.0
10
380
30
3
5
10
6
15
20
10
150
15
2
0.0
0.0
0
190
29
3
4
6
6
15
20
10
 

Vegetables Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
0
0
0
0.0
0.0
0
25
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
0
1
0
0
0
0
0
0
0
5
0
0
0.0
0.0
0
15
1
0
0
1
40
10
2
4
70
60
7
1.0
0.0
0
0
3
2
0
1
0
2
0
0
0
0
0
0.0
0.0
0
20
0
0
0
0
0
6
0
0
0
0
0
0.0
0.0
0
0
1
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
0
0
0
0
0
0
10
0
0
0
0
0
0.0
0.0
0
70
0
0
0
0
0
2
0
0
0
0
0
0.0
0.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
125
0
0
0
0
0
0
0
0
5
0
0
0.0
0.0
0
0
1
0
1
0
6
8
0
0