Subway Nutrition Facts Chart

List of all Subway menu items
Subway Meal Calculator
Subway Nutrition Chart
 

Breads Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
140
15
2
0.0
0.0
0
200
27
3
3
5
0
0
20
8
 
210
20
2
1.0
0.0
0
310
40
4
5
8
0
0
30
15
 
220
40
5
1.0
0.0
0
450
38
2
2
7
0
0
8
15
 
210
20
3
1.0
0.0
0
290
41
2
5
7
0
0
30
15
 
260
25
3
1.0
0.0
0
330
48
5
9
9
0
0
30
15
 
200
20
2
1.0
0.0
0
290
38
1
5
7
0
0
30
15
 
250
45
5
3.0
0.0
10
490
40
2
5
9
2
0
40
15
 
240
50
6
3.0
0.0
10
360
38
2
5
10
2
0
40
15
 
220
25
3
1.0
0.0
0
440
40
2
5
8
0
0
35
15
 
230
25
3
1.0
0.0
0
1260
45
2
7
8
4
45
35
15
 
210
25
3
1.0
0.0
0
210
41
3
2
8
0
0
4
6
 
130
15
2
0.0
0.0
0
190
25
1
3
5
0
0
20
8
 
 

Breakfast Egg Muffin Melts Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
200
70
7
3.0
0.0
115
550
24
6
1
13
4
0
20
8
 
240
90
10
4.0
0.0
130
830
25
6
2
16
4
0
20
8
 
170
50
6
2.0
0.0
110
460
24
6
1
12
4
0
20
8
 
190
50
6
2.0
0.0
120
590
24
6
2
14
4
0
20
8
 
200
60
6
3.0
0.0
125
590
25
6
2
15
4
0
20
10
 
230
70
8
3.0
0.0
130
810
26
6
3
18
8
4
20
8
 
 

Breakfast Omelet Sandwiches Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
410
140
16
6.0
0.0
235
1080
45
5
6
23
8
0
40
20
 
490
200
22
8.0
0.0
265
1630
46
5
8
28
8
0
40
20
 
360
110
12
5.0
0.0
230
890
44
5
6
19
8
0
40
20
 
390
120
13
5.0
0.0
240
1150
45
5
7
24
8
0
40
20
 
430
130
15
5.0
0.0
255
1220
47
5
7
28
8
0
40
20
 
470
160
17
7.0
0.0
260
1590
48
5
8
32
15
8
45
20
 
 

Condiments & Extras Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
30
0
0
0.0
0.0
0
120
7
0
6
0
0
0
0
2
 
45
30
4
2.0
0.0
10
190
0
0
0
3
0
0
0
0
 
60
45
5
3.0
0.0
15
95
0
0
0
4
4
0
10
0
 
100
90
10
2.0
0.0
10
220
1
0
0
0
0
0
0
0
 
35
0
0
0.0
0.0
0
720
7
0
4
1
0
0
2
0
 
40
0
0
0.0
0.0
0
85
9
0
8
0
0
0
0
0
 
50
45
5
1.0
0.0
5
100
1
0
0
0
0
0
0
0
 
110
110
12
2.0
0.0
10
80
0
0
0
0
0
0
0
0
 
5
0
0
0.0
0.0
0
115
1
0
0
0
0
0
0
0
 
45
45
5
1.0
0.0
0
0
0
0
0
0
0
0
0
0
 
50
35
4
3.0
0.0
15
140
0
0
0
2
4
4
10
0
 
80
70
7
3.0
0.0
15
410
1
0
1
4
0
0
0
0
 
40
30
4
2.0
0.0
10
200
1
0
0
2
4
0
6
0
 
50
35
4
2.0
0.0
10
125
0
0
0
4
2
0
10
0
 
320
310
35
6.0
1.0
30
560
3
0
2
0
0
0
0
0
 
50
40
5
3.0
0.0
15
90
1
0
0
3
4
0
10
0
 
50
35
5
3.0
0.0
15
30
0
0
0
4
2
0
15
0
 
0
0
0
0.0
0.0
0
0
0
0
0
0
0
0
0
0
 
 

Cookies and Dessert Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
35
0
0
0.0
0.0
0
0
9
2
7
0
0
30
4
0
 
220
90
10
5.0
0.0
15
130
30
1
18
2
6
0
0
6
 
220
90
10
5.0
0.0
10
100
30
1
17
2
0
0
0
6
 
210
80
9
5.0
0.0
15
130
30
1
20
2
6
0
2
4
 
210
90
10
5.0
0.0
15
100
32
1
18
2
0
0
2
6
 
200
70
8
4.0
0.0
15
130
30
1
16
3
0
0
2
6
 
220
110
12
5.0
0.0
10
130
26
1
16
4
4
0
2
6
 
200
80
9
5.0
0.0
15
120
29
0
16
2
6
0
2
4
 
220
110
12
6.0
0.0
15
130
28
1
14
2
0
0
0
4
 
220
100
11
5.0
0.0
15
130
29
1
18
2
6
0
2
4
 
160
20
2
1.0
0.0
10
75
30
2
24
6
2
20
15
2
 
 

Salads Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
200
25
3
1.0
0.0
50
660
24
4
16
20
25
50
6
10
 
110
20
2
1.0
0.0
20
570
11
4
5
12
25
45
6
8
 
110
25
3
1.0
0.0
20
590
11
4
6
12
25
45
4
8
 
130
25
3
1.0
0.0
50
330
10
3
4
20
170
80
10
20
 
130
25
3
1.0
0.0
50
270
9
4
4
19
25
50
6
10
 
140
30
4
1.0
0.0
40
450
10
4
5
18
25
45
4
15
 
140
30
4
1.0
0.0
40
640
11
4
5
17
25
45
6
10
 
110
20
3
1.0
0.0
25
580
11
4
5
12
25
45
6
8
 
50
10
1
0.0
0.0
0
65
9
4
4
3
25
45
4
6
 
 

Soup Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
110
20
2
1.0
0.0
10
440
11
3
4
6
20
25
4
8
 
280
70
8
4.0
0.0
25
860
35
9
13
17
15
6
8
20
 
130
25
3
1.0
0.0
15
870
22
2
4
5
6
0
0
2
 
250
120
14
5.0
0.0
25
940
26
3
4
6
8
2
10
4
 
130
25
1
1.0
0.0
5
410
24
2
4
6
20
4
10
6
 
180
100
11
5.0
0.0
25
990
16
4
3
5
4
0
8
2
 
90
10
1
1.0
0.0
5
800
15
2
5
4
20
0
6
6
 
150
45
5
1.0
0.0
10
970
20
3
2
5
0
0
4
6
 
110
20
2
1.0
0.0
20
860
15
1
2
7
15
0
2
2
 
90
15
2
1.0
0.0
25
810
14
1
3
6
10
2
2
2
 
170
45
5
2.0
0.0
50
870
22
2
3
8
0
0
4
6
 
110
20
3
1.0
0.0
5
980
16
1
1
6
2
0
2
2
 
90
0
0
0.0
0.0
0
860
20
2
8
3
30
0
4
4
 
100
20
2
1.0
0.0
10
950
15
3
5
6
20
0
4
4
 
220
110
12
4.0
0.0
25
810
22
2
4
5
2
10
20
4
 
 

Subway Sandwiches Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
480
160
18
7.0
1.0
30
950
59
8
12
21
25
35
35
25
 
380
90
10
5.0
0.0
50
1060
48
5
8
26
10
20
40
20
 
320
80
9
4.0
0.0
20
680
43
5
6
15
8
8
30
15
 
500
150
17
9.0
1.0
85
1310
51
6
8
38
15
20
50
25
 
420
140
15
3.0
0.0
55
1130
46
5
8
25
8
25
30
15
 
570
250
28
10.0
1.0
95
1080
47
5
8
35
15
25
50
20
 
450
160
18
5.0
0.0
70
940
46
5
7
27
10
25
40
15
 
370
120
13
4.0
0.0
50
1140
46
5
7
18
10
20
35
20
 
290
40
5
1.0
0.0
20
830
46
5
8
18
8
20
30
15
 
410
150
16
6.0
0.0
45
1300
46
5
8
20
8
20
30
15
 
320
40
5
2.0
0.0
25
640
47
5
8
23
8
30
30
15
 
320
40
5
2.0
0.0
40
700
45
5
7
24
8
20
30
25
 
480
220
24
9.0
1.0
50
1520
46
5
8
20
8
20
30
20
 
310
40
5
2.0
0.0
40
880
46
5
7
23
8
20
30
20
 
370
100
11
5.0
0.0
45
1210
47
5
8
23
10
20
40
15
 
380
40
5
1.0
0.0
50
900
59
5
18
26
8
30
35
20
 
470
210
24
4.0
0.0
30
620
44
5
6
20
8
20
30
20
 
280
30
4
1.0
0.0
20
810
46
5
7
18
8
20
30
15
 
280
35
4
1.0
0.0
20
820
46
5
8
18
8
20
30
15
 
230
20
3
1.0
0.0
0
310
44
5
6
8
8
20
30
15
 
 

Vegetables Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
0
0
0
0.0
0.0
0
25
0
0
0
0
0
0
0
0
 
0
0
0
0.0
0.0
0
0
1
0
0
0
0
0
0
0
 
5
0
0
0.0
0.0
0
15
1
0
0
1
40
10
2
4
 
70
60
7
1.0
0.0
0
0
3
2
0
1
0
2
0
0
 
0
0
0
0.0
0.0
0
20
0
0
0
0
0
6
0
0
 
0
0
0
0.0
0.0
0
0
1
0
0
0
0
0
0
0
 
0
0
0
0.0
0.0
0
0
0
0
0
0
0
10
0
0
 
0
0
0
0.0
0.0
0
70
0
0
0
0
0
2
0
0
 
0
0
0
0.0
0.0
0
0
0
0
0
0
0
0
0
0
 
0
0
0
0.0
0.0
0
125
0
0
0
0
0
0
0
0
 
5
0
0
0.0
0.0
0
0
1
0
1
0
6
8
0
0
 
 
 
Warning: For medical or nutritional advice, do not rely on this site. Please consult a dietician or medical doctor instead.

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