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Arbys Nutrition Facts

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Arbys Nutrition Facts

All nutrition facts are listed in grams, unless otherwise noted.

Breakfast Nutrition Facts

Item	Serving Size	Calories	Calories from Fat	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Fiber	Sugars	Protein
French Toastix with syrup	164 grams	530	189	21	5	0	580	77	3	?	10
Blueberry Muffin	64 grams	230	81	9	2	25	290	35	0	?	2

Desserts Nutrition Facts

Item	Serving Size	Calories	Calories from Fat	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Fiber	Sugars	Protein
Cherry Turnover	89 grams	320	117	13	5	0	190	46	0	?	4
Apple Turnover	89 grams	330	126	14	7	0	180	48	0	?	4
Nonfat Vanilla Shake	453 grams	470	19	2	2	5	460	82	1	?	15
Chocolate Chip Cookie	27 grams	125	54	6	2	10	85	16	0	?	2
Butterfinger Polar Swirl	329 grams	457	162	18	8	28	318	62	0	?	15
Snickers Polar Swirl	329 grams	511	171	19	7	33	351	73	1	?	15
Peanut Butter Cup Polar Swirl	329 grams	517	216	24	8	34	385	61	1	?	20
Oreo Polar Swirl	329 grams	482	198	22	10	35	521	66	0	?	15
Vanilla Shake	340 grams	360	108	12	4	36	281	50	0	?	15
Jamocha Shake	340 grams	384	90	10	3	36	262	62	0	?	15
Chocolate Shake	340 grams	451	108	12	3	36	341	76	0	?	15
Heath Polar Swirl	329 grams	543	195	22	5	39	346	76	0	?	15
Cheesecake (plain)	87 grams	320	207	23	14	95	240	23	0	?	5

Salads Nutrition Facts

Item	Serving Size	Calories	Calories from Fat	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Fiber	Sugars	Protein
Side Salad	142 grams	23	3	0	0	0	15	4	2	?	1
Garden Salad	337 grams	61	5	0	0	0	40	12	5	?	3
Roast Chicken Salad	408 grams	149	18	2	0	29	418	12	5	?	20

Sandwiches Nutrition Facts

Item	Serving Size	Calories	Calories from Fat	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Fiber	Sugars	Protein
Arbys Melt with Cheddar	148 grams	380	171	19	7	30	960	38	3	?	19
Junior Roast Beef	126 grams	340	144	16	6	30	790	36	3	?	18
Arby-Q	182 grams	380	135	15	5	30	990	42	3	?	19
Roast Turkey Deluxe	195 grams	260	63	7	2	33	1262	33	4	?	20
Roast Chicken Deluxe	216 grams	433	198	22	5	34	763	36	2	?	24
Regular Roast Beef	154 grams	400	180	20	7	40	1030	36	3	?	23
Super Roast Beef	247 grams	530	243	27	9	40	1190	50	5	?	24
Ham n Cheese Melt	141 grams	329	117	13	4	40	1013	34	2	?	20
Fish Fillet	220 grams	540	243	27	7	40	880	51	2	?	23
Light Roast Chicken Delux	195 grams	260	45	5	2	40	950	32	4	?	23
Roast Beef Deluxe	182 grams	296	90	10	3	42	826	33	6	?	18
Grilled Chicken BBQ	201 grams	388	117	13	3	43	1002	47	2	?	23
Breaded Chicken Fillet	205 grams	536	252	28	5	45	1016	46	5	?	28
Bacon Cheddar Deluxe	231 grams	510	252	28	9	50	1250	45	3	?	26
Ham n Cheese	169 grams	359	126	14	5	53	1283	34	2	?	24
Roast Chicken Santa Fe	182 grams	436	198	22	6	54	818	38	1	?	29
French Dip Sub Roll	195 grams	490	198	22	8	56	1440	43	3	?	30
Roast Chicken Club	241 grams	420	144	16	4	60	930	42	3	?	30
Grilled Chicken Deluxe	230 grams	420	144	16	4	60	930	42	3	?	30
Roast Beef Sub Roll	306 grams	770	441	49	15	70	2170	48	3	?	32
Giant Roast Beef	228 grams	550	252	28	11	70	1560	43	5	?	34
Roast Chicken & Pesto Panini	388 grams	855	342	38	12	75	2188	79	?	?	50
Italian Sub Roll	286 grams	800	486	54	16	85	2610	49	2	?	28
Sicilian Meat & Cheese Panini	361 grams	825	324	36	14	86	2576	82	?	?	39
Chicken Cordon Bleu	240 grams	650	306	34	9	90	2120	52	5	?	40
Philly Beef n Swiss Sub Roll	294 grams	780	432	48	16	90	2140	52	4	?	39
Hot Ham n Swiss Sub Roll	263 grams	570	279	31	10	100	2660	47	2	?	30
Roast Beef & Havarti Panini	423 grams	847	306	34	20	109	1979	87	?	?	48
Big Montana	313 grams	720	360	40	17	110	2270	44	7	?	50

Sauces Nutrition Facts

Item	Serving Size	Calories	Calories from Fat	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Fiber	Sugars	Protein
Barbeque Sauce	28 grams	30	0	0	0	0	185	7	0	?	0
Arby s Sauce	14 grams	15	2	0	0	0	113	4	0	?	0
Horsey Sauce	14 grams	60	45	5	1	5	150	2	0	?	0

Sides Nutrition Facts

Item	Serving Size	Calories	Calories from Fat	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Fiber	Sugars	Protein
Large Homestyle Fries	142 grams	423	17	19	4	0	828	57	4	?	6
Potato Cakes	85 grams	204	108	12	2	0	397	20	0	?	2
Baked Potato (plain)	326 grams	355	0	0	0	0	26	82	7	?	7
Curly Fries	100 grams	300	135	15	3	0	853	38	0	?	4
Medium Homestyle Fries	114 grams	340	139	16	3	0	665	46	3	?	4
Biscuit (plain)	82 grams	280	135	15	3	0	730	34	1	?	6
Cinnamon Nut Danish	100 grams	360	99	11	1	0	105	60	1	?	6
Small Homestyle Fries	71 grams	212	87	10	2	0	414	29	2	?	3
Cheddar Curly Fries	120 grams	333	162	18	4	3	1016	40	0	?	5
Broccoli n Cheddar Potato	447 grams	571	180	20	5	12	565	89	9	?	14
Baked Potato sour cream	397 grams	578	216	24	9	25	209	85	7	?	9
Croissant (plain)	57 grams	220	108	12	7	25	230	25	0	?	4
Chicken Fingers	102 grams	290	144	16	2	32	677	20	1	?	16
Deluxe Baked Potato	432 grams	736	324	36	16	59	499	86	7	?	19

Soups Nutrition Facts

Item	Serving Size	Calories	Calories from Fat	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Fiber	Sugars	Protein
Lumberjack Mixed Veg Soup	227 grams	90	36	4	2	5	1150	10	1	?	2
Chicken Noodle Soup	227 grams	80	18	2	0	20	850	11	1	?	6
Potato Soup	227 grams	170	63	7	3	20	905	23	2	?	6
Cream of Broccoli Soup	227 grams	160	72	8	4	25	1005	15	2	?	7
Boston Clam Chowder Soup	227 grams	190	81	9	3	25	965	18	1	?	9
Timberline Chili	227 grams	220	90	10	4	30	1130	17	7	?	18
Wisconsin Cheese Soup	227 grams	280	162	18	7	35	1065	20	2	?	10