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Subway Nutrition Facts

To sort Subway nutrition facts, click on any field name.

All nutrition facts are listed in grams, unless otherwise noted.

Other Nutrition Facts

Item	Serving Size	Calories	Calories from Fat	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Fiber	Sugars	Protein
Veggie Delite Salad	233 grams	50	9	1	0	0	310	9	3	0	2
Turkey Breast Salad	290 grams	105	18	2	0	15	820	11	3	1	11
Roast Beef Salad	290 grams	114	27	3	1	20	660	11	3	1	12
Turkey Breast & Ham Salad	299 grams	117	27	3	1	23	1030	11	3	1	13
Subway Seafood & Crab Salad	3141 grams	198	99	11	4	24	970	17	4	1	9
Ham Salad	289 grams	112	27	3	1	25	1070	11	3	1	11
Subway Club Salad	323 grams	145	36	4	1	30	1070	12	3	2	17
Roasted Chicken Breast Salad	304 grams	137	27	3	1	36	730	12	3	1	16
Steak & Cheese Salad	315 grams	182	72	8	4	37	890	12	4	3	17
Subway Melt Salad	318 grams	203	90	10	5	41	1410	12	3	1	17
Tuna Salad	314 grams	238	144	16	4	42	880	11	3	0	13
Meatball Salad	346 grams	320	180	20	9	56	1050	18	4	3	18
Classic Italian BMT Salad	312 grams	273	171	19	7	56	1440	11	3	1	3
Cold Cut Trio Salad	316 grams	234	135	15	6	57	1370	11	3	1	14

Item	Serving Size	Calories	Calories from Fat	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Fiber	Sugars	Protein
Veggie Delite	163 grams	200	25	3	0	0	500	37	3	4	7
Turkey Deli Style Sandwich	157 grams	200	36	4	1	10	700	31	2	2	12
Ham Deli Style Sandwich	147 grams	194	36	4	1	12	750	30	2	3	10
Roast Beef Deli Style Sandwich	157 grams	206	36	4	1	13	600	31	2	3	12
Turkey Breast	220 grams	254	36	4	1	15	1000	39	3	5	16
Seafood & Crab Deli Style	178 grams	298	103	11	2	17	544	37	2	3	12
Roast Beef	220 grams	264	42	5	1	20	840	39	3	6	18
Turkey Breast & Bacon	288 grams	321	63	7	3	23	1510	45	2	2	18
Turkey Breast & Ham	229 grams	267	42	5	1	23	1210	40	3	5	18
Seafood & Crab with light mayo	252 grams	378	144	16	5	24	1270	46	3	6	14
Ham	219 grams	261	48	5	2	25	1260	39	3	6	17
Tuna Deli Style with light mayo	173 grams	309	135	15	4	26	810	31	2	2	12
Horseradish Roast Beef	230 grams	401	153	17	3	27	880	42	3	8	18
Subway Club	253 grams	294	45	5	2	30	1250	40	3	6	22
Steak & Cheese	253 grams	362	117	13	5	37	1200	41	4	7	23
Steak & Cheese	245 grams	353	81	9	4	37	1400	46	3	4	22
Subway Melt	256 grams	384	135	15	5	41	1720	40	3	6	22
Honey Mustard Melt	258 grams	176	99	11	5	41	1590	47	3	12	22
Tuna with light mayo	252 grams	419	189	21	5	42	1180	39	3	5	18
Southwest Steak & Chicken	255 grams	412	162	18	6	44	1120	42	4	8	23
Asiago Ceasar Chicken	244 grams	391	135	15	3	46	1000	41	3	6	22
Asiago Ceasar Wrap	244 grams	413	135	15	3	46	1320	47	2	3	22
Roasted Chicken Breast	234 grams	311	54	6	2	48	880	40	3	5	25
Meatball	284 grams	501	225	25	10	56	1350	46	4	7	23
Italian BMT	250 grams	453	216	24	8	56	1740	40	3	5	21
Spicy Italian	239 grams	482	22	25	9	57	1604	44	3	2	21
Cold Cut Trio	254 grams	415	180	20	7	57	1670	40	3	5	19