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Long John Silver's Chicken Tenders Nutrition Facts

Long John Silver's Chicken Tenders Nutrition Facts

Long John Silver's Chicken Tenders contains 190 calories, 11 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Chicken Tenders from Long John Silver's.

Long John Silver's Chicken Tenders Nutrition Facts

Serving Size 1 piece
Calories 190 See analysis
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 460mg 19%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 9g 18%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 190 calories in Chicken Tenders from Long John Silver's. Most of those calories come from fat (53%).

To burn the 190 calories in Chicken Tenders, you would have to run for 17 minutes or walk for 27 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Chicken Tenders from Long John Silver's is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking Chicken Tenders is healthy and 55% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Chicken Tenders is healthy or not.

Is the Chicken Tenders healthy?

 
 
45% of voters think the Chicken Tenders is healthy.

Vote:  
43 52

Does the Chicken Tenders taste good?

 
 
96% of voters think the Chicken Tenders tastes good.

Vote:  
94 4

Weight Watchers points

5
SmartPoints
5
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Chicken Tenders from Long John Silver's.

Weight Watchers points for
the full Long John Silver's menu

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