There are 190 calories in Mashed Potatoes from Red Lobster. Most of those calories come from fat (42%) and carbohydrates (50%).
To burn the 190 calories in Mashed Potatoes, you would have to run for 17 minutes or walk for 27 minutes.
According to our website visitors, it's hard to tell if Mashed Potatoes from Red Lobster is a healthy option. Our visitors are split on the issue, with 42% of visitors thinking Mashed Potatoes is healthy and 58% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think Mashed Potatoes is healthy or not.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Mashed Potatoes from Red Lobster.
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