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Hardee's Ham Sunrise Croissant Nutrition Facts

Hardee's Ham Sunrise Croissant Nutrition Facts

A Hardee's Ham Sunrise Croissant contains 390 calories, 23 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham Sunrise Croissant from Hardee's.

Hardee's Ham Sunrise Croissant Nutrition Facts

Updated: 6/24/2020
Serving Size 1 croissant
Calories 390 See analysis
Calories From Fat 210
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 9g 45%
Trans Fat 1g  
Cholesterol 225mg 75%
Sodium 860mg 36%
Total Carbohydrates 29g 10%
Dietary Fiber 0g 0%
Sugars 4g  
Protein 18g 36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Hardee's

Calorie analysis

There are 390 calories in a Ham Sunrise Croissant from Hardee's. Most of those calories come from fat (53%).

To burn the 390 calories in a Ham Sunrise Croissant, you would have to run for 34 minutes or walk for 56 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Ham Sunrise Croissant from Hardee's is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Ham Sunrise Croissant is healthy and 55% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham Sunrise Croissant is healthy or not.

Is the Ham Sunrise Croissant healthy?

 
 
45% of voters think the Ham Sunrise Croissant is healthy.

Vote:  
9 11

Does the Ham Sunrise Croissant taste good?

 
 
87% of voters think the Ham Sunrise Croissant tastes good.

Vote:  
13 2

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Hardee's Ham Sunrise Croissant contains egg, gluten, milk, soy and wheat. a Hardee's Ham Sunrise Croissant does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ham Sunrise Croissant from Hardee's contains the following ingredients:

Ham, egg, American cheese, croissant.

Weight Watchers points

13
SmartPoints
11
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Ham Sunrise Croissant from Hardee's.

Weight Watchers points for
the full Hardee's menu

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