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Hardee's Medium Natural-Cut French Fries Nutrition Facts

Hardee's Medium Natural-Cut French Fries Nutrition Facts

Hardee's Medium Natural-Cut French Fries contains 420 calories, 21 grams of fat and 55 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium Natural-Cut French Fries from Hardee's.

Hardee's Medium Natural-Cut French Fries Nutrition Facts

Updated: 7/2/2020
Serving Size 147g
Calories 420 See analysis
Calories From Fat 190
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 850mg 35%
Total Carbohydrates 55g 18%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Hardee's

Calorie analysis

There are 420 calories in Medium Natural-Cut French Fries from Hardee's. Most of those calories come from fat (44%) and carbohydrates (51%).

To burn the 420 calories in Medium Natural-Cut French Fries, you would have to run for 37 minutes or walk for 60 minutes.

TIP: You could reduce your calorie intake by 120 calories by choosing the Small Natural-Cut French Fries (300 calories) instead.

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Customer ratings

According to our website visitors, Medium Natural-Cut French Fries is not a healthy and nutritious option from Hardee's, with only 21% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Medium Natural-Cut French Fries is healthy or not.

Is the Medium Natural-Cut French Fries healthy?

 
 
21% of voters think the Medium Natural-Cut French Fries is healthy.

Vote:  
5 19

Does the Medium Natural-Cut French Fries taste good?

 
 
92% of voters think the Medium Natural-Cut French Fries tastes good.

Vote:  
23 2

Allergens

Does Not Contain*
egg
fish
gluten
milk
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Hardee's Natural-Cut French Fries does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

13
SmartPoints
11
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Medium Natural-Cut French Fries from Hardee's.

Weight Watchers points for
the full Hardee's menu

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