Long John Silver's

Long John Silver's Cole Slaw Nutrition Facts

A Long John Silver's Cole Slaw contains 200 calories, 15 grams of fat and 15 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cole Slaw from Long John Silver's.

Long John Silver's Cole Slaw Nutrition Facts


Serving Size	4 oz. 113 g
Calories	200	See analysis
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	20mg	7%
Sodium	340mg	14%
Total Carbohydrates	15g	5%
Dietary Fiber	3g	12%
Sugars	10g
Protein	1g	2%
Vitamin A		8%
Vitamin C		30%
Calcium		4%
Iron		2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 200 calories in a Cole Slaw from Long John Silver's. Most of those calories come from fat (67%).

To burn the 200 calories in a Cole Slaw, you would have to run for 18 minutes or walk for 29 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

According to our website visitors, it's hard to tell if Cole Slaw from Long John Silver's is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Cole Slaw is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cole Slaw is healthy or not.