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Wendy's Ketchup Packet Nutrition Facts

Wendy's Ketchup Packet Nutrition Facts

A Wendy's Ketchup Packet contains 10 calories, 0 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ketchup Packet from Wendy's.

Wendy's Ketchup Packet Nutrition Facts

Serving Size 1 serving
Calories 10 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 0g 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 10 calories in a Ketchup Packet from Wendy's. Most of those calories come from carbohydrates (100%).

To burn the 10 calories in a Ketchup Packet, you would have to run for 1 minutes or walk for 1 minutes.

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Customer ratings

According to our website visitors, a Ketchup Packet is a healthy and nutritious option from Wendy's, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ketchup Packet is healthy or not.

Is the Ketchup Packet healthy?

 
 
60% of voters think the Ketchup Packet is healthy.

Vote:  
49 33

Does the Ketchup Packet taste good?

 
 
75% of voters think the Ketchup Packet tastes good.

Vote:  
70 23

Weight Watchers points

1
SmartPoints
0
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus in a serving of Ketchup Packet from Wendy's.

Weight Watchers points for
the full Wendy's menu

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