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Sweetgreen Weight Watchers Points

Sweetgreen Weight Watchers PointsWeight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Sweetgreen menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

Updated: 10/19/2025
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Freestyle Points
The world's largest collection of Weight Watchers recipes! Search thousands of recipes by SmartPoints or PointsPlus at Under500Calories.com
 
FreeStyle
SmartPoints
PointsPlus
Full Nutrition

Bases

7 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
0 0 0

A Sweetgreen Arugula contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Sweetgreen Baby Spinach contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Sweetgreen Chopped Romaine contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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1 1 0

A Sweetgreen Shredded Kale contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Sweetgreen Spring Mix contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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3 3 3

A Sweetgreen Warm Quinoa contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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5 5 5

A Sweetgreen Warm Wild Rice contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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Bowls

8 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
28 29 23

A Sweetgreen Autumn Harvest Bowl contains 28 Weight Watchers Freestyle Points, 29 WW SmartPoints and 23 WW PointsPlus.

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22 23 19

A Sweetgreen Chicken Avocado Ranch Bowl contains 22 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus.

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14 14 14

A Sweetgreen Chicken Pesto Parm Bowl contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 14 WW PointsPlus.

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18 18 17

A Sweetgreen Crispy Rice Bowl contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 17 WW PointsPlus.

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20 20 18

A Sweetgreen Fish Taco Bowl contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus.

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21 21 18

A Sweetgreen Harvest Bowl contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus.

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22 23 19

A Sweetgreen Ranch Baddie Bowl contains 22 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus.

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20 20 18

A Sweetgreen Shroomami Bowl contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus.

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Bread

1 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
2 2 2

A Sweetgreen Whole Wheat Bread contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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Dressings and Sauces

16 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
5 5 4

A Sweetgreen Balsamic Vinaigrette contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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1 1 0

A Sweetgreen Balsamic Vinegar contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus.

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4 4 3

A Sweetgreen Caesar Dressing contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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4 4 3

A Sweetgreen Ceviche Dressing contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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4 4 4

A Sweetgreen Extra Virgin Olive Oil contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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5 5 4

A Sweetgreen Green Goddess Ranch contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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4 4 2

A Sweetgreen Hot Honey Mustard Sauce contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus.

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0 0 0

A Sweetgreen Lemon Squeeze contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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5 5 4

A Sweetgreen Lime Cilantro Jalapeno Vinaigrette contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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0 0 0

A Sweetgreen Lime Squeeze contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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6 6 5

A Sweetgreen Miso Sesame Ginger Dressing contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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1 1 1

A Sweetgreen Nuoc Cham Dressing contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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5 5 4

A Sweetgreen Pesto Vinaigrette contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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4 4 3

A Sweetgreen Spicy Cashew Dressing contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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5 5 5

A Sweetgreen Spicy Cashew Pesto contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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0 0 0

A Sweetgreen Sweetgreen Hot Sauce contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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Premium Ingredients

11 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
5 5 4

A Sweetgreen Avocado contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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1 3 3

A Sweetgreen Blackened Chicken contains 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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4 4 3

A Sweetgreen Blue Cheese contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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4 4 2

A Sweetgreen Goat Cheese contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus.

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1 2 2

A Sweetgreen Hard Boiled Egg contains 1 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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3 3 3

A Sweetgreen Parmesan Crisps contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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0 0 0

A Sweetgreen Pickled Carrots & Celery contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 1 2

A Sweetgreen Roasted Chicken contains 0 Weight Watchers Freestyle Points, 1 WW SmartPoints and 2 WW PointsPlus.

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4 4 4

A Sweetgreen Roasted Sesame Tofu contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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3 3 4

A Sweetgreen Roasted Steelhead contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 4 WW PointsPlus.

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2 2 2

A Sweetgreen Warm Portobello Mix contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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Protein Plates

3 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
22 22 20

A Sweetgreen Caramelized Garlic Steak contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 20 WW PointsPlus.

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25 27 23

A Sweetgreen Hot Honey Chicken contains 25 Weight Watchers Freestyle Points, 27 WW SmartPoints and 23 WW PointsPlus.

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26 27 23

A Sweetgreen Miso Glazed Salmon contains 26 Weight Watchers Freestyle Points, 27 WW SmartPoints and 23 WW PointsPlus.

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Salads

8 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
21 21 19

A Sweetgreen Autumn Caesar Salad contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 19 WW PointsPlus.

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18 19 14

A Sweetgreen BBQ Chicken Salad contains 18 Weight Watchers Freestyle Points, 19 WW SmartPoints and 14 WW PointsPlus.

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12 14 12

A Sweetgreen Buffalo Chicken Salad contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus.

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22 22 18

A Sweetgreen Garden Cobb Salad contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 18 WW PointsPlus.

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16 16 14

A Sweetgreen Guacamole Greens Salad contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus.

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13 13 9

A Sweetgreen Hummus Crunch Salad contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus.

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11 11 11

A Sweetgreen Kale Caesar Salad contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 11 WW PointsPlus.

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14 14 13

A Sweetgreen Super Green Goddess Salad contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus.

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Sides

8 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
8 8 8

A Sweetgreen Hummus + Focaccia contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus.

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13 13 9

A Sweetgreen Maple Glazed Brussels + Sweet Potatoes contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus.

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6 6 5

A Sweetgreen Ripple Fries without Sauce contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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9 9 6

A Sweetgreen Ripple Fries with Pickle Ketchup contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus.

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15 15 13

A Sweetgreen Ripple Fries with Garlic Aioli contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus.

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13 13 9

A Sweetgreen with Hot Honey Mustard Roasted Sweet Potato Side contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus.

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12 12 10

A Sweetgreen with Green Goddess Ranch Roasted Sweet Potato Side contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus.

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7 7 6

A Sweetgreen Rosemary Focaccia contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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Signature Ingredients

17 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
1 1 0

A Sweetgreen Apples contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus.

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1 1 2

A Sweetgreen Black Lentils contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 2 WW PointsPlus.

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1 1 1

A Sweetgreen Chickpeas contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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2 2 2

A Sweetgreen Crispy Rice contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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0 0 0

A Sweetgreen Cucumbers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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1 1 0

A Sweetgreen Raw Beets contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Sweetgreen Raw Carrots contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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3 3 3

A Sweetgreen Raw Pecans contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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0 0 0

A Sweetgreen Red Onions contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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3 3 2

A Sweetgreen Roasted Almonds contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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1 1 1

A Sweetgreen Roasted Sweet Potatoes contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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0 0 0

A Sweetgreen Shredded Cabbage contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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1 1 1

A Sweetgreen Spicy Broccoli contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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2 2 2

A Sweetgreen Spicy Sunflower Seeds contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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0 0 0

A Sweetgreen Tomatoes contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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3 3 2

A Sweetgreen Tortilla Chips contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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1 1 1

A Sweetgreen Za'atar Breadcrumbs contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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