RestaurantsCalculatorNew Items

Wendy's Medium Hi-C Flashin Fruit Punch Nutrition Facts

Wendy's Medium Hi-C Flashin Fruit Punch Nutrition Facts

A Wendy's Medium Hi-C Flashin Fruit Punch contains 340 calories, 0 grams of fat and 92 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Hi-C Flashin Fruit Punch from Wendy's.

Wendy's Medium Hi-C Flashin Fruit Punch Nutrition Facts

Updated: 12/21/2022
Serving Size 1 serving
Calories 340 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrates 92g 31%
Dietary Fiber 0g 0%
Sugars 90g  
Protein 0g 0%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 340 calories in a Medium Hi-C Flashin Fruit Punch from Wendy's. Most of those calories come from carbohydrates (100%).

To burn the 340 calories in a Medium Hi-C Flashin Fruit Punch, you would have to run for 30 minutes or walk for 49 minutes.

TIP: You could reduce your calorie intake by 130 calories by choosing the Small Hi-C Flashin Fruit Punch (210 calories) instead.

-- Advertisement. Content continues below --

Customer ratings

According to our website visitors, a Medium Hi-C Flashin Fruit Punch is a healthy and nutritious option from Wendy's, with 67% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Hi-C Flashin Fruit Punch is healthy or not.

Is the Medium Hi-C Flashin Fruit Punch healthy?

 
 
67% of voters think the Medium Hi-C Flashin Fruit Punch is healthy.

Vote:  
6 3

Does the Medium Hi-C Flashin Fruit Punch taste good?

 
 
100% of voters think the Medium Hi-C Flashin Fruit Punch tastes good.

Vote:  
8 0

Allergens

Does Not Contain*
egg
fish
gluten
milk
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Hi-C Flashin Fruit Punch does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

21
SmartPoints
10
PointsPlus
21
Freestyle

There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 10 WW PointsPlus in a serving of Medium Hi-C Flashin Fruit Punch from Wendy's.

Weight Watchers points for
the full Wendy's menu

Compare Nutrition Facts

Select a second item to compare to the Medium Hi-C Flashin Fruit Punch from Wendy's.

CLOSE