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Chipotle Sofritas Salad Nutrition Facts

Chipotle Sofritas Salad Nutrition Facts

A Chipotle Sofritas Salad contains 155 calories, 10 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sofritas Salad from Chipotle Mexican Grill.

Chipotle Sofritas Salad Nutrition Facts

Updated: 11/13/2019
Serving Size 4 oz
Calories 155 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 560mg 23%
Total Carbohydrates 11g 4%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 9g 18%
Vitamin A   97%
Vitamin C   53%
Calcium   19%
Iron   21%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chipotle

Calorie analysis

There are 155 calories in a Sofritas Salad from Chipotle. Most of those calories come from fat (53%).

To burn the 155 calories in a Sofritas Salad, you would have to run for 14 minutes or walk for 22 minutes.

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Customer ratings

According to our website visitors, a Sofritas Salad is a healthy and nutritious option from Chipotle, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sofritas Salad is healthy or not.

Is the Sofritas Salad healthy?

 
 
80% of voters think the Sofritas Salad is healthy.

Vote:  
51 13

Does the Sofritas Salad taste good?

 
 
71% of voters think the Sofritas Salad tastes good.

Vote:  
44 18

Allergens

Contains
soy
sulfites
Does Not Contain*
egg
fish
gluten
milk
MSG
peanuts
sesame
shellfish
tree nuts
wheat
Unknown
glutamates
mustard
nitrates
seeds

Allergy Information: a Chipotle Sofritas Salad contains soy and sulfites. a Chipotle Sofritas Salad does not contain egg, fish, gluten, milk, MSG, peanuts, sesame, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Sofritas Salad from Chipotle contains the following ingredients:

SOFRITAS:

WATER

SOYBEANS

TOMATO

YELLOW ONION

BELL PEPPER

POBLANO PEPPER

CHIPOTLE CHILI

RICE BRAN OIL

CUMIN

GARLIC

BLACK PEPPER

OREGANO

TOMATO PASTE

GYPSUM

RED WINE VINEGAR

SALT



LETTUCE

Weight Watchers points

5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Sofritas Salad from Chipotle.

Weight Watchers points for
the full Chipotle menu

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