Wendy's

Wendy's Pretzel Baconator Nutrition Facts

Wendy's is now offering the Baconator on a pretzel bun. Like the original Baconator, it features two quarter pound hamburger patties, 6 strips of bacon and American cheese. While neither is very healthy, the original Baconator has fewer calories, less fat and less sodium than the Pretzel Baconator.

A Wendy's Pretzel Baconator contains 1050 calories, 71 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pretzel Baconator from Wendy's.

Wendy's Pretzel Baconator Nutrition Facts

Updated: 1/26/2024
Serving Size	1 burger
Calories	1050	See analysis
Calories From Fat	639
	Amount Per Serving	% Daily Value*
Total Fat	71g	109%
Saturated Fat	27g	135%
Trans Fat	3g
Cholesterol	155mg	52%
Sodium	1630mg	68%
Total Carbohydrates	43g	14%
Dietary Fiber	3g	12%
Sugars	6g
Protein	61g	122%
Calcium		15%
Iron		45%
Potassium	20mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 1050 calories in a Pretzel Baconator from Wendy's. Most of those calories come from fat (61%).

To burn the 1050 calories in a Pretzel Baconator, you would have to run for 92 minutes or walk for 150 minutes.

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Customer ratings

According to our website visitors, a Pretzel Baconator is not a healthy and nutritious option from Wendy's, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Pretzel Baconator is healthy or not.

Is the Pretzel Baconator healthy?

33% of voters think the Pretzel Baconator is healthy.

Vote:

5 10

Does the Pretzel Baconator taste good?

69% of voters think the Pretzel Baconator tastes good.

Vote:

9 4

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Pretzel Baconator contains egg, gluten, milk, soy and wheat. a Wendy's Pretzel Baconator does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Pretzel Baconator from Wendy's contains the following ingredients:

Hamburger Patties: Ground Beef, Salt. HAMBURGER PATTIES ARE COOKED ON THE SAME GRILL AS AND MAY COME IN CONTACT WITH INGREDIENTS THAT CONTAIN MILK AND SOY.

Pretzel Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Wheat Gluten, Contains 2% or Less of Each of the Following: Yeast, Soy Powder, Sugar, Salt, Cultured Wheat Flour, Soy Lecithin, Monoglycerides, Enzymes, Vinegar, Ascorbic Acid (Oxidation), Sodium Hydroxide (Surface Finishing Agent), Soy Lecithin (Processing Aid). CONTAINS: WHEAT, SOY. MAY CONTAIN SESAME. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, SOY, MILK AND SESAME.

Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

American Cheese Slice: Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or less of Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin. CONTAINS: MILK, SOY.

Mayonnaise: Soybean Oil, Water, Egg Yolks, Corn Syrup, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium Edta (To Protect Flavor). CONTAINS: EGG

Ketchup: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Natural Flavoring, Spices, Onion Powder. CONTAINS EGG.