Alaskan Pollock and Seafood Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
260
140
16
4.0
5.0
35
790
17
0
0
12
0
0
0
0
130
80
9
3.0
3.0
45
480
8
0
0
5
0
0
0
0
320
170
19
5.0
7.0
35
1190
29
2
1
9
0
0
2
8
230
80
9
3.0
3.0
60
520
24
2
0
13
4
0
4
4
150
45
5
1.0
0.0
50
440
2
0
1
24
2
0
2
4
110
20
3
1.0
0.0
55
250
1
0
1
22
0
0
2
2
170
80
9
2.0
0.0
30
390
16
1
0
6
0
0
6
4
270
140
16
4.0
5.0
75
570
23
1
1
9
0
0
35
8
200
120
13
3.0
0.0
135
650
3
0
1
17
4
0
6
4
 

Beverages Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
0
0
0
0.0
0.0
0
60
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
100
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
200
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
160
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
35
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
125
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
100
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
60
0
0
0
0
0
0
0
0
150
0
0
0.0
0.0
0
50
40
0
40
0
0
0
0
0
500
0
0
0.0
0.0
0
175
135
0
135
0
0
0
0
0
400
0
0
0.0
0.0
0
140
108
0
108
0
0
0
0
0
250
0
0
0.0
0.0
0
85
67
0
67
0
0
0
0
0
0
0
0
0.0
0.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
0
0
0
0
0
0
0
0
0
400
0
0
0.0
0.0
0
125
105
0
105
0
0
0
0
0
320
0
0
0.0
0.0
0
100
84
0
84
0
0
0
0
0
120
0
0
0.0
0.0
0
35
31
0
31
0
0
0
0
0
200
0
0
0.0
0.0
0
60
52
0
52
0
0
0
0
0
160
0
0
0.0
0.0
0
50
43
0
43
0
0
0
0
0
550
0
0
0.0
0.0
0
170
145
0
145
0
0
0
0
0
440
0
0
0.0
0.0
0
140
116
0
116
0
0
0
0
0
270
0
0
0.0
0.0
0
85
72
0
72
0
0
0
0
0
400
0
0
0.0
0.0
0
100
112
0
108
0
0
0
0
0
500
0
0
0.0
0.0
0
125
140
0
135
0
0
0
0
0
150
0
0
0.0
0.0
0
35
42
0
40
0
0
0
0
0
250
0
0
0.0
0.0
0
60
70
0
67
0
0
0
0
0
150
0
0
0.0
0.0
0
30
40
0
40
0
0
0
0
0
500
0
0
0.0
0.0
0
100
135
0
135
0
0
0
0
0
400
0
0
0.0
0.0
0
80
108
0
108
0
0
0
0
0
250
0
0
0.0
0.0
0
50
67
0
67
0
0
0
0
0
160
0
0
0.0
0.0
0
35
45
0
45
0
0
0
0
0
550
0
0
0.0
0.0
0
125
150
0
150
0
0
0
0
0
440
0
0
0.0
0.0
0
100
120
0
120
0
0
0
0
0
270
0
0
0.0
0.0
0
60
75
0
75
0
0
0
0
0
150
0
0
0.0
0.0
0
160
41
0
41
0
0
0
0
0
500
0
0
0.0
0.0
0
525
135
0
135
0
0
0
0
0
400
0
0
0.0
0.0
0
420
108
0
108
0
0
0
0
0
250
0
0
0.0
0.0
0
265
68
0
68
0
0
0
0
0
170
0
0
0.0
0.0
0
40
47
0
45
0
0
0
0
0
550
0
0
0.0
0.0
0
125
155
0
150
0
0
0
0
0
440
0
0
0.0
0.0
0
100
124
0
120
0
0
0
0
0
280
0
0
0.0
0.0
0
65
78
0
75
0
0
0
0
0
150
0
0
0.0
0.0
0
30
42
0
42
0
0
0
0
0
500
0
0
0.0
0.0
0
100
140
0
140
0
0
0
0
0
400
0
0
0.0
0.0
0
80
112
0
112
0
0
0
0
0
250
0
0
0.0
0.0
0
50
70
0
70
0
0
0
0
0
 

Desserts Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
280
160
17
10.0
0.0
10
230
28
1
19
3
0
0
6
8
300
150
17
11.0
0.0
10
250
35
0
25
3
2
0
8
2
 

Iceflow Lemonade Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
190
0
0
0.0
0.0
0
15
47
0
40
0
0
120
0
0
240
0
0
0.0
0.0
0
15
60
0
50
0
0
150
0
0
240
0
0
0.0
0.0
0
15
60
0
48
0
0
120
0
0
310
0
0
0.0
0.0
0
20
79
0
62
0
0
150
0
0
 

Sandwiches & More Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
470
210
23
5.0
5.0
40
1180
49
3
4
18
2
2
6
10
370
210
23
5.0
4.0
25
890
31
3
2
11
0
0
6
8
360
210
23
5.0
4.0
25
810
30
3
2
9
0
0
6
8
440
270
30
6.0
5.0
50
1350
47
4
2
22
2
2
6
10
140
70
8
2.0
3.0
20
480
9
0
0
8
0
4
0
4
280
60
7
2.0
0.0
50
1010
27
3
5
27
140
0
8
10
330
140
15
4.0
0.0
135
1230
29
3
5
20
140
0
10
10
250
40
5
2.0
0.0
60
820
27
3
4
25
140
0
8
10
530
240
27
8.0
5.0
55
1500
50
3
4
21
6
2
10
10
380
170
19
4.0
3.0
25
880
39
3
2
14
0
0
6
10
 

Sauces & Condiments Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
40
0
0
0.0
0.0
0
230
10
0
6
0
0
0
0
2
25
0
0
0.0
0.0
0
250
6
0
5
0
6
0
0
0
100
60
6
2.0
0.0
0
170
12
0
6
0
0
0
0
0
10
0
0
0.0
0.0
0
100
2
0
2
0
0
0
0
0
0
0
0
0.0
0.0
0
0
0
0
0
0
0
2
0
0
0
0
0
0.0
0.0
0
140
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
35
0
0
0
0
0
4
0
0
15
0
0
0.0
0.0
0
125
4
1
2
1
4
4
0
0
160
150
17
3.0
0.0
15
240
2
0
1
0
0
0
0
0
45
0
0
0.0
0.0
0
120
12
0
7
0
0
2
0
0
100
80
9
2.0
0.0
15
250
4
0
3
0
0
0
0
0
 

Sides Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
150
80
9
4.0
0.0
10
350
13
1
0
5
4
0
10
4
170
30
4
1.0
1.0
0
290
29
1
2
6
0
0
2
10
230
110
12
5.0
3.0
15
550
25
2
2
5
2
2
10
4
220
160
18
8.0
0.0
30
650
8
1
2
5
20
10
15
6
200
130
15
3.0
0.0
20
340
15
3
10
1
8
30
4
2
150
90
10
2.0
0.0
0
30
14
3
6
3
2
2
0
2
90
25
3
1.0
0.0
0
0
14
3
6
3
2
2
0
2
170
110
12
3.0
4.0
0
410
14
1
0
1
0
0
0
2
310
120
14
4.0
4.0
0
460
45
4
0
3
0
30
0
0
230
90
10
3.0
3.0
0
350
34
3
0
3
0
25
0
0
60
20
3
1.0
1.0
0
200
9
1
1
1
0
0
2
2
240
120
14
5.0
4.0
15
730
23
2
2
6
0
2
10
2
15
0
0
0.0
0.0
0
190
2
0
1
1
4
15
2
0
180
10
1
1.0
0.0
0
470
37
2
1
4
6
0
2
15
50
15
2
1.0
0.0
0
360
8
3
3
1
140
0
4
2