Alaskan Pollock and Seafood Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
120
5
1
0.0
0.0
80
520
0
0
0
26
0
0
2
2
23
2
0
0.0
0.0
47
107
0
0
0
5
0
0
19
0
260
140
16
4.0
5.0
35
790
17
0
0
12
0
0
0
0
230
130
15
3.0
0.0
35
560
10
0
0
14
0
0
2
2
130
80
9
3.0
3.0
45
480
8
0
0
5
0
0
0
0
300
150
17
4.0
0.0
40
680
26
3
0
13
0
0
0
4
320
170
19
5.0
7.0
35
1190
29
2
1
9
0
0
2
8
190
90
10
3.0
0.0
25
590
18
0
2
7
2
4
6
4
410
280
31
6.0
0.0
55
630
14
0
0
16
0
0
2
4
270
140
16
4.0
5.0
75
570
23
1
1
9
0
0
35
8
 

Beverages Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
0
0
0
0.0
0.0
0
60
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
100
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
200
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
160
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
35
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
125
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
100
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
60
0
0
0
0
0
0
0
0
150
0
0
0.0
0.0
0
50
40
0
40
0
0
0
0
0
500
0
0
0.0
0.0
0
175
135
0
135
0
0
0
0
0
400
0
0
0.0
0.0
0
140
108
0
108
0
0
0
0
0
250
0
0
0.0
0.0
0
85
67
0
67
0
0
0
0
0
0
0
0
0.0
0.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
0
0
0
0
0
0
0
0
0
400
0
0
0.0
0.0
0
125
105
0
105
0
0
0
0
0
320
0
0
0.0
0.0
0
100
84
0
84
0
0
0
0
0
120
0
0
0.0
0.0
0
35
31
0
31
0
0
0
0
0
200
0
0
0.0
0.0
0
60
52
0
52
0
0
0
0
0
160
0
0
0.0
0.0
0
50
43
0
43
0
0
0
0
0
550
0
0
0.0
0.0
0
170
145
0
145
0
0
0
0
0
440
0
0
0.0
0.0
0
140
116
0
116
0
0
0
0
0
270
0
0
0.0
0.0
0
85
72
0
72
0
0
0
0
0
400
0
0
0.0
0.0
0
100
112
0
108
0
0
0
0
0
500
0
0
0.0
0.0
0
125
140
0
135
0
0
0
0
0
150
0
0
0.0
0.0
0
35
42
0
40
0
0
0
0
0
250
0
0
0.0
0.0
0
60
70
0
67
0
0
0
0
0
150
0
0
0.0
0.0
0
30
40
0
40
0
0
0
0
0
500
0
0
0.0
0.0
0
100
135
0
135
0
0
0
0
0
400
0
0
0.0
0.0
0
80
108
0
108
0
0
0
0
0
250
0
0
0.0
0.0
0
50
67
0
67
0
0
0
0
0
160
0
0
0.0
0.0
0
35
45
0
45
0
0
0
0
0
550
0
0
0.0
0.0
0
125
150
0
150
0
0
0
0
0
440
0
0
0.0
0.0
0
100
120
0
120
0
0
0
0
0
270
0
0
0.0
0.0
0
60
75
0
75
0
0
0
0
0
150
0
0
0.0
0.0
0
160
41
0
41
0
0
0
0
0
500
0
0
0.0
0.0
0
525
135
0
135
0
0
0
0
0
400
0
0
0.0
0.0
0
420
108
0
108
0
0
0
0
0
250
0
0
0.0
0.0
0
265
68
0
68
0
0
0
0
0
170
0
0
0.0
0.0
0
40
47
0
45
0
0
0
0
0
550
0
0
0.0
0.0
0
125
155
0
150
0
0
0
0
0
440
0
0
0.0
0.0
0
100
124
0
120
0
0
0
0
0
280
0
0
0.0
0.0
0
65
78
0
75
0
0
0
0
0
150
0
0
0.0
0.0
0
30
42
0
42
0
0
0
0
0
500
0
0
0.0
0.0
0
100
140
0
140
0
0
0
0
0
400
0
0
0.0
0.0
0
80
112
0
112
0
0
0
0
0
250
0
0
0.0
0.0
0
50
70
0
70
0
0
0
0
0
 

Desserts Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
280
160
17
10.0
0.0
10
230
28
1
19
3
0
0
6
8
410
190
21
6.0
0.0
70
220
52
1
22
4
2
2
0
0
300
150
17
11.0
0.0
10
250
35
0
25
3
2
0
8
2
270
130
15
10.0
0.0
5
220
31
1
22
3
0
2
6
2
 

Iceflow Lemonade Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
240
0
0
0.0
0.0
0
15
60
0
50
0
0
150
0
0
310
0
0
0.0
0.0
0
20
79
0
62
0
0
150
0
0
 

Sandwiches & More Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
370
210
23
5.0
4.0
25
890
31
3
2
11
0
0
6
8
360
210
23
5.0
4.0
25
810
30
3
2
9
0
0
6
8
190
100
11
2.0
0.0
25
460
13
1
0
9
0
0
0
4
730
400
44
10.0
0.0
65
1740
57
3
2
27
4
4
10
20
570
320
35
8.0
0.0
50
1410
45
2
2
20
4
4
10
15
 

Sauces & Condiments Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
40
0
0
0.0
0.0
0
230
10
0
6
0
0
0
0
2
25
0
0
0.0
0.0
0
250
6
0
5
0
6
0
0
0
101
98
11
7.0
0.0
29
213
1
0
0
0
8
1
1
0
100
60
6
2.0
0.0
0
170
12
0
6
0
0
0
0
0
10
0
0
0.0
0.0
0
100
2
0
2
0
0
0
0
0
0
0
0
0.0
0.0
0
0
0
0
0
0
0
2
0
0
0
0
0
0.0
0.0
0
140
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
35
0
0
0
0
0
4
0
0
15
0
0
0.0
0.0
0
125
4
1
2
1
4
4
0
0
160
150
17
3.0
0.0
15
240
2
0
1
0
0
0
0
0
45
0
0
0.0
0.0
0
120
12
0
7
0
0
2
0
0
45
2
0
0.0
0.0
0
217
11
0
10
0
2
3
0
0
100
80
9
2.0
0.0
15
250
4
0
3
0
0
0
0
0
140
140
15
3.0
0.0
0
220
1
0
1
0
0
0
0
0
 

Sides Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
297
3
0
0.0
0.0
0
361
67
8
3
6
0
25
4
15
370
260
29
5.0
0.0
0
790
27
2
3
2
2
2
2
4
150
80
9
4.0
0.0
10
350
13
1
0
5
4
0
10
4
230
110
12
5.0
3.0
15
550
25
2
2
5
2
2
10
4
220
160
18
8.0
0.0
30
650
8
1
2
5
20
10
15
6
230
140
16
6.0
0.0
35
820
16
0
0
9
10
10
15
4
200
130
15
3.0
0.0
20
340
15
3
10
1
8
30
4
2
150
90
10
2.0
0.0
0
30
14
3
6
3
2
2
0
2
90
25
3
1.0
0.0
0
0
14
3
6
3
2
2
0
2
170
110
12
3.0
4.0
0
410
14
1
0
1
0
0
0
2
310
120
14
4.0
4.0
0
460
45
4
0
3
0
30
0
0
230
90
10
3.0
3.0
0
350
34
3
0
3
0
25
0
0
60
20
3
1.0
1.0
0
200
9
1
1
1
0
0
2
2
240
120
14
5.0
4.0
15
730
23
2
2
6
0
2
10
2
15
0
0
0.0
0.0
0
190
2
0
1
1
4
15
2
0
150
50
6
3.0
0.0
10
490
19
1
3
6
6
0
10
4
180
10
1
1.0
0.0
0
470
37
2
1
4
6
0
2
15
29
2
0
0.0
0.0
0
362
5
2
1
1
0
0
6
6