Beverages Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
All Natural Lemonade, Small Cup 190 0 0.0 0.0 0 5 49 0 46 0
Barq’s Root Beer, Small Cup 180 0 0.0 0.0 0 40 50 0 50 0
Brewed Sweetened Iced Tea 110 0 0.0 0.0 0 10 29 0 28 0
Brewed Unsweetened Iced Tea 5 0 0.0 0.0 0 10 1 0 0 0
Coca-Cola, Small Cup 160 0 0.0 0.0 0 0 44 0 44 0
Coke Zero™, Small Cup 0 0 0.0 0.0 0 5 0 0 0 0
Diet Coke, Small Cup 0 0 0.0 0.0 0 15 0 0 0 0
Dr Pepper, Small Cup 160 0 0.0 0.0 0 40 43 0 43 0
Fanta Orange, Small Cup 180 0 0.0 0.0 0 25 49 0 49 0
Hi-C Flashin’ Fruit Punch, Small Cup 170 0 0.0 0.0 0 15 46 0 46 0
Juicy Juice Apple Juice 90 0 0.0 0.0 0 5 22 0 20 0
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Minute Maid Light Lemonade, Small Cup 5 0 0.0 0.0 0 5 1 0 0 0
Nestlé Pure Life Bottled Water 0 0 0.0 0.0 0 0 0 0 0 0
Pibb Xtra, Small Cup 160 0 0.0 0.0 0 25 43 0 43 0
Sprite, Small Cup 160 0 0.0 0.0 0 35 43 0 43 0
Strawberry Iced Tea 50 0 0.0 0.0 0 10 13 0 12 0
Strawberry Lemonade 200 0 0.0 0.0 0 0 51 0 48 0
TruMoo Lowfat Chocolate Milk 140 3 2.0 0.0 10 170 22 0 20 7
TruMoo Lowfat White Milk 100 3 2.0 0.0 10 125 12 0 11 8
 

Breakfast Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Artisan Egg Sandwich with All-Natural Sausage 500 33 13.0 0.5 275 860 31 1 4 22
Artisan Egg Sandwich with Applewood Smoked Bacon 360 18 8.0 0.0 255 780 30 1 4 19
Artisan Sandwich with Egg & Cheese 290 13 6.0 0.0 235 530 29 1 4 15
Fresh-Baked Biscuit with All-Natural Sausage 570 37 18.0 0.0 270 1390 38 2 5 21
Fresh-Baked Biscuit with Applewood Smoked Bacon 410 21 12.0 0.0 240 1220 36 2 4 17
Fresh-Baked Biscuit with Egg & Cheese 360 18 11.0 0.0 230 1060 36 2 4 14
Honey Butter Chicken Biscuit 510 25 11.0 0.0 55 1400 52 2 9 21
Mornin' Melt Panini with All-Natural Sausage 650 47 22.0 1.0 310 900 34 1 3 32
Mornin' Melt Panini with Egg & Cheese 450 27 15.0 1.0 270 560 33 1 3 25
Mornin' Melt® Panini with Applewood Smoked Bacon 520 32 17.0 1.0 285 810 33 1 3 30
Orange Juice, Small 130 0 0.0 0.0 0 0 31 1 23 2
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Sausage & Egg Burrito 270 20 7.0 0.0 210 640 12 1 1 12
Sausage Biscuit 460 29 14.0 0.0 50 1110 37 2 4 13
Sausage Gravy & Biscuit 460 24 12.0 0.0 20 1530 51 2 5 9
Seasoned Homestyle Potatoes 230 9 2.0 0.0 0 700 34 3 0 2
Steel-Cut Oatmeal with Apples and Caramel 200 2 0.0 0.0 0 200 47 3 26 4
Steel-Cut Oatmeal with Cranberries and Pecans 330 12 1.0 0.0 0 250 57 4 33 5
Steel-Cut Oatmeal with Summer Berries 180 2 0.0 0.0 0 190 40 3 20 4
Steel-Cut Oatmeal, Plain 150 3 0.0 0.0 0 230 33 3 10 5
Sunny Side Burger, Jr. Single 490 27 12.0 1.0 295 1060 30 1 4 30
Toasted Bagel Sandwich with All-Natural Sausage 610 30 11.0 0.0 265 1040 58 4 8 26
Toasted Bagel Sandwich with Applewood Smoked Bacon 460 15 6.0 0.0 240 960 57 4 8 24
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Toasted Bagel Sandwich with Egg and Cheddar 390 10 4.5 0.0 225 700 56 4 7 19
Toasted Bagel, Plain 270 1 0.0 0.0 0 540 55 4 7 9
 

Coffee & Tea Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Caramel Iced Coffee, Small 80 5 3.0 0.0 20 45 9 0 8 1
English Breakfast Premium Hot Tea, Small 0 0 0.0 0.0 0 0 0 0 0 0
Lemongrass Green Premium Hot Tea, Small 0 0 0.0 0.0 0 0 0 0 0 0
Mocha Iced Coffee, Small 100 5 3.0 0.0 20 45 12 0 11 1
Original Redhead Hot Coffee, Decaffeinated, Small 10 0 0.0 0.0 0 0 2 0 0 0
Original Redhead Hot Coffee, Small 10 0 0.0 0.0 0 0 3 0 0 0
Redhead Roasters®Hot Coffee, Regular 0 0 0.0 0.0 0 0 0 0 0 0
Skinny Vanilla Iced Coffee, Small 60 5 3.0 0.0 20 45 7 0 2 1
Vanilla Iced Coffee, Small 90 5 3.0 0.0 20 45 11 0 10 1
 

Condiments & Toppings Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Barbecue Nugget Sauce 45 0 0.0 0.0 0 120 11 0 4 0
Brown Sugar 40 0 0.0 0.0 0 0 9 0 9 0
Buttery Best Spread 50 6 1.0 0.0 0 95 0 0 0 0
Cheddar Cheese, Shredded 70 6 3.5 0.0 15 110 1 0 0 4
Heartland Ranch Dipping Sauce 120 12 2.0 0.0 10 240 3 0 2 0
Honey Mustard Nugget Sauce 80 6 1.0 0.0 10 220 7 0 3 0
Hot Chili Seasoning Packet 5 0 0.0 0.0 0 280 1 0 1 0
Hot Sauce 10 0 0.0 0.0 0 135 2 0 1 0
Saltine Crackers 25 1 0.0 0.0 0 80 5 0 0 1
Smoky BBQ Side Sauce 40 0 0.0 0.0 0 310 10 0 9 0
Spicy BBQ Side Sauce 60 0 0.0 0.0 0 280 16 0 15 0
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Sweet & Sour Nugget Sauce 50 0 0.0 0.0 0 120 12 0 11 0
Sweet BBQ Side Sauce 60 0 0.0 0.0 0 170 15 0 13 0
 

Crispy Chicken Nuggets Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
10 Piece Spicy Chicken Nuggets 430 28 6.0 0.0 80 1240 23 2 0 25
10-Piece Chicken Nuggets 450 30 7.0 0.0 75 870 24 2 0 23
4 Piece Kids’ Meal Chicken Nuggets 180 11 3.0 0.0 25 370 11 1 1 8
4 Piece Spicy Chicken Nuggets 190 12 2.5 0.0 30 550 10 1 0 9
4-Piece Chicken Nuggets 180 12 2.5 0.0 30 350 10 1 0 9
6 Piece Spicy Chicken Nuggets 280 18 4.0 0.0 45 830 15 2 0 14
6-Piece Chicken Nuggets 270 18 4.0 0.0 45 520 14 1 0 14
 

Desserts Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Chocolate Chunk Cookie 390 21 11.0 0.0 25 270 51 2 30 4
Double Chocolate Chip Cookie 350 17 9.0 0.0 25 260 48 5 28 4
Espresso Chip Bar 290 11 5.0 0.0 20 200 43 6 20 5
Oatmeal Bar 290 10 4.5 0.0 20 230 47 5 23 4
Sugar Cookie 390 19 9.0 0.0 30 360 53 1 28 4
 

Frosty Treats Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Caramel Frosty Shake, Large 1000 19 11.0 1.0 65 500 195 0 155 14
Caramel Frosty Shake, Small 650 14 9.0 1.0 50 310 121 0 97 10
Chocolate Frosty Shake, Large 880 17 11.0 1.0 55 370 165 4 148 15
Chocolate Frosty Shake, Small 580 13 8.0 1.0 45 250 104 2 93 11
Chocolate Frosty Waffle Cone 300 6 3.5 0.0 20 160 54 2 35 7
Chocolate Frosty, Small 300 8 5.0 0.0 30 140 49 0 42 7
Strawberry Frosty Shake, Large 810 16 10.0 1.0 55 230 153 1 140 13
Strawberry Frosty Shake, Small 550 13 8.0 1.0 45 170 99 1 90 9
Vanilla Frosty Waffle Cone 290 6 3.5 6.0 20 160 53 1 34 7
Vanilla Frosty, Small 280 7 5.0 0.0 30 135 47 0 40 7
 

Salad Dressings & Toppings Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Apple Balsamic Vinaigrette 80 5 1.0 0.0 0 240 7 0 7 0
BBQ Ranch Dressing 100 7 1.0 0.0 5 260 8 0 6 1
Classic Ranch 100 10 2.0 0.0 10 150 2 0 1 1
Gourmet Croutons 80 3 0.0 0.0 0 220 12 0 0 2
Honey Roasted Sunflower Seeds 45 4 0.0 0.0 0 0 3 0 2 1
Italian Vinaigrette 70 6 1.0 0.0 0 180 4 0 3 0
Lemon Garlic Caesar Dressing 110 11 2.0 0.0 10 180 2 0 1 2
Light Classic Ranch 50 5 1.0 0.0 10 150 2 0 1 1
Light Honey French Dressing 40 0 0.0 0.0 0 95 9 0 8 0
Light Spicy Asian Chili Vinaigrette 45 2 0.0 0.0 0 190 7 0 6 0
Pomegranate Vinaigrette Dressing 60 3 0.0 0.0 0 160 8 0 7 0
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Roasted Pecans 110 9 1.0 0.0 0 60 5 1 4 1
Spicy Roasted Cashews 80 6 1.0 0.0 0 65 4 0 1 2
Thousand Island 160 15 3.0 0.0 15 290 5 0 4 0
 

Salads Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Apple Pecan Chicken Salad 340 11 7.0 0.0 105 1150 28 5 20 35
Apple Pecan Chicken Salad Half-Size 180 6 3.5 0.0 55 490 14 3 9 18
Asian Cashew Chicken Salad 210 4 0.0 0.0 90 520 13 5 5 33
Asian Cashew Chicken Salad Half-Size 110 2 0.0 0.0 45 260 8 3 3 17
BBQ Ranch Chicken Half-Size 210 8 3.5 0.0 60 510 17 3 9 20
BBQ Ranch Chicken Salad 390 15 7.0 0.0 125 940 28 4 12 40
Spicy Chicken Caesar Salad 470 25 12.0 1.0 90 1240 26 5 3 37
Spicy Chicken Caesar Salad Half-Size 250 14 6.0 0.0 45 520 14 4 2 18
Strawberry Fields Chicken Salad 350 15 8.0 0.0 125 1120 16 4 7 39
Strawberry Fields Chicken Salad Half-Size 180 7 4.0 0.0 60 570 9 3 4 20
 

Sandwiches and Burgers Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
1/2 lb.* Double Hamburger 800 48 21.0 3.0 175 1530 42 3 10 50
1/4 lb.* Single Hamburger 580 33 14.0 2.0 105 1240 42 3 10 31
3/4 lb.* Triple Hamburger 1060 67 30.0 4.0 255 2020 42 3 10 72
Asiago Ranch Club w/Homestyle Chicken 690 36 12.0 0.0 95 1630 56 4 9 35
Asiago Ranch Club w/SpicyChicken 710 37 12.0 0.0 110 1630 57 3 9 40
Asiago Ranch Club w/Ultimate Chicken Grill 570 27 10.0 0.0 125 1530 41 3 9 42
Baconator Single 660 40 17.0 2.0 120 1440 40 2 9 36
Cheeseburger, Kids’ Meal 290 13 6.0 1.0 45 750 25 1 5 17
Crispy Chicken Caesar Wrap 430 25 7.0 0.0 45 950 35 2 1 17
Crispy Chicken Sandwich 380 20 4.0 0.0 35 720 37 2 4 15
Double Stack 400 21 9.0 2.0 85 1080 26 1 5 27
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Grilled Chicken Go Wrap 260 10 4.0 0.0 50 730 25 1 3 19
Hamburger, Kids’ Meal 250 10 4.0 1.0 35 540 25 1 5 15
Homestyle Chicken Fillet Sandwich 510 21 6.0 0.0 60 1140 54 4 8 26
Homestyle Chicken Go Wrap 320 16 5.0 0.0 35 770 30 1 1 15
Jr. Bacon Cheeseburger (JBC) 400 24 9.0 1.0 65 930 25 2 5 21
Jr. Cheeseburger 290 13 6.0 1.0 45 820 26 1 5 17
Jr. Cheeseburger Deluxe 350 19 7.0 1.0 55 850 27 2 6 17
Jr. Hamburger 250 10 4.0 1.0 35 620 25 1 5 15
Kids Grilled Chicken Wrap 260 10 3.5 0.0 55 740 25 1 3 19
Premium Cod Sandwich 480 23 4.0 0.0 40 970 51 3 6 18
Pretzel Bacon Cheeseburger 680 37 16.0 1.5 115 1090 46 2 7 36
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Pretzel Pub Sandwich w/Homestyle Chicken 650 29 10.0 0.5 95 1450 62 3 8 35
Pretzel Pub Sandwich w/Spicy Chicken 650 29 10.0 0.5 90 1380 63 4 7 35
Pretzel Pub Sandwich w/Ultimate Chicken Grill 520 18 8.0 0.0 120 1090 49 2 7 40
Son of Baconator 700 43 18.0 1.5 130 1760 40 2 9 39
Spicy Chicken Fillet Sandwich 530 22 6.0 0.0 75 1140 55 3 8 31
Spicy Chicken Go Wrap 340 16 5.0 0.0 45 770 31 1 1 17
Ultimate Chicken Grill Sandwich 390 10 4.0 0.0 90 1080 42 3 10 33
 

Sides Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Apple Slices 40 0 0.0 0.0 0 0 9 2 7 0
Bacon & Cheese Baked Potato 540 23 11.0 0.5 65 890 66 7 5 22
Broccoli & Cheese Baked Potato 440 14 8.0 0.5 40 510 67 8 6 16
Caesar Side Salad 60 4 3.0 0.0 10 115 5 2 2 4
Garden Side Salad 25 0 0.0 0.0 0 30 5 2 3 1
Ketchup Packet 10 0 0.0 0.0 0 95 3 0 2 0
Large Chili 310 9 4.0 1.0 60 1330 31 10 10 26
Large Natural-Cut Fries 530 25 5.0 0.0 0 570 68 7 0 6
Medium Natural-Cut Fries 420 21 4.0 0.0 0 460 55 6 0 5
Plain Baked Potato 270 0 0.0 0.0 0 25 61 7 3 7
Small Chili 210 6 3.0 0.0 40 880 21 6 6 17
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Small Natural-Cut Fries 320 16 3.0 0.0 0 350 42 4 0 4
Sour Cream & Chives Baked Potato 320 4 2.0 0.0 10 50 63 7 4 8
Value Natural-Cut Fries 230 11 3.0 0.0 0 250 30 3 0 3