Wendy's Nutrition Facts Chart

List of all Wendy's menu items
Wendy's Meal Calculator
Wendy's Nutrition Chart
 

Beverages Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
190
0
0.0
0.0
0
5
49
0
46
0
 
180
0
0.0
0.0
0
40
50
0
50
0
 
110
0
0.0
0.0
0
10
29
0
28
0
 
5
0
0.0
0.0
0
10
1
0
0
0
 
160
0
0.0
0.0
0
0
44
0
44
0
 
0
0
0.0
0.0
0
5
0
0
0
0
 
0
0
0.0
0.0
0
15
0
0
0
0
 
160
0
0.0
0.0
0
40
43
0
43
0
 
180
0
0.0
0.0
0
25
49
0
49
0
 
170
0
0.0
0.0
0
15
46
0
46
0
 
90
0
0.0
0.0
0
5
22
0
20
0
 
5
0
0.0
0.0
0
5
1
0
0
0
 
0
0
0.0
0.0
0
0
0
0
0
0
 
160
0
0.0
0.0
0
25
43
0
43
0
 
160
0
0.0
0.0
0
35
43
0
43
0
 
50
0
0.0
0.0
0
10
13
0
12
0
 
200
0
0.0
0.0
0
0
51
0
48
0
 
140
3
2.0
0.0
10
170
22
0
20
7
 
100
3
2.0
0.0
10
125
12
0
11
8
 
230
0
0.0
0.0
0
10
58
1
54
0
 
70
0
0.0
0.0
0
10
16
1
14
0
 
 

Chicken Nugget Sauce Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
45
0
0.0
0.0
0
120
11
0
4
0
 
120
12
2.0
0.0
10
240
3
0
2
0
 
80
6
1.0
0.0
10
220
7
0
3
0
 
50
0
0.0
0.0
0
120
12
0
11
0
 
 

Crispy Chicken Nuggets Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
450
29
6.0
0.0
65
930
26
2
1
21
 
180
11
3.0
0.0
25
370
11
1
1
8
 
190
12
2.5
0.0
30
550
10
1
0
9
 
220
14
3.0
0.0
35
460
13
1
1
10
 
280
18
4.0
0.0
45
830
15
2
0
14
 
 

Frosty Treats Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
340
8
4.0
0.0
25
140
60
1
47
7
 
1000
19
11.0
1.0
65
500
195
0
155
14
 
650
14
9.0
1.0
50
310
121
0
97
10
 
880
17
11.0
1.0
55
370
165
4
148
15
 
580
13
8.0
1.0
45
250
104
2
93
11
 
300
8
5.0
0.0
30
140
49
0
42
7
 
330
9
5.0
0.0
25
190
57
1
47
7
 
810
16
10.0
1.0
55
230
153
1
140
13
 
550
13
8.0
1.0
45
170
99
1
90
9
 
870
16
10.0
1.0
55
700
169
0
116
13
 
590
13
8.0
1.0
45
430
109
0
78
9
 
430
9
5.0
0.0
35
160
83
0
75
9
 
280
7
5.0
0.0
30
135
47
0
40
7
 
740
16
10.0
1.0
55
240
134
2
118
13
 
520
13
8.0
1.0
45
180
90
1
79
10
 
 

Salad Dressings & Toppings Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
100
10
2.0
0.0
10
210
2
0
1
1
 
100
10
2.0
0.0
10
150
2
0
1
1
 
100
10
2.0
0.0
10
270
2
0
1
1
 
40
0
0.0
0.0
0
95
9
0
8
0
 
80
3
0.0
0.0
0
220
12
0
0
2
 
70
6
1.0
0.0
0
180
4
0
3
0
 
110
11
2.0
0.0
10
180
2
0
1
2
 
50
5
1.0
0.0
10
150
2
0
1
1
 
60
3
0.0
0.0
0
160
8
0
7
0
 
110
9
1.0
0.0
0
60
5
1
4
1
 
80
5
2.0
0.0
0
105
11
1
0
1
 
160
15
3.0
0.0
15
290
5
0
4
0
 
 

Salads Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
340
11
7.0
0.0
105
1150
28
5
20
35
 
730
420
47
17.0
2.0
105
1920
46
13
12
34
100
30
50
25
 
450
25
11.0
0.0
275
1610
9
3
5
46
 
470
25
12.0
1.0
90
1240
26
5
3
37
 
 

Sandwiches and Burgers Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
800
48
21.0
3.0
175
1530
42
3
10
50
 
580
33
14.0
2.0
105
1240
42
3
10
31
 
1060
67
30.0
4.0
255
2020
42
3
10
72
 
690
36
12.0
0.0
95
1630
56
4
9
35
 
710
37
12.0
0.0
110
1630
57
3
9
40
 
570
27
10.0
0.0
125
1530
41
3
9
42
 
890
56
24.0
3.0
195
1830
42
3
10
55
 
670
40
17.0
2.0
120
1540
42
3
10
36
 
970
63
27.0
3.0
210
2020
40
2
10
60
 
660
40
17.0
2.0
120
1440
40
2
9
36
 
290
13
6.0
1.0
45
750
25
1
5
17
 
300
15
7.0
1.0
55
760
24
1
4
18
 
430
25
7.0
0.0
45
950
35
2
1
17
 
380
20
4.0
0.0
35
720
37
2
4
15
 
330
14
3.0
0.0
30
690
36
2
4
15
 
400
21
9.0
2.0
85
1080
26
1
5
27
 
260
10
4.0
0.0
50
730
25
1
3
19
 
250
10
4.0
1.0
35
540
25
1
5
15
 
510
21
6.0
0.0
60
1140
54
4
8
26
 
320
16
5.0
0.0
35
770
30
1
1
15
 
400
24
9.0
1.0
65
930
25
2
5
21
 
290
13
6.0
1.0
45
820
26
1
5
17
 
350
19
7.0
1.0
55
850
27
2
6
17
 
250
10
4.0
1.0
35
620
25
1
5
15
 
400
20
6.0
0.0
45
930
37
2
4
18
 
700
43
18.0
1.5
130
1760
40
2
9
39
 
530
22
6.0
0.0
75
1140
55
3
8
31
 
340
16
5.0
0.0
45
770
31
1
1
17
 
580
33
14.0
2.0
105
1480
40
3
9
32
 
390
10
4.0
0.0
90
1080
42
3
10
33
 
 

Sides Nutrition Facts

 
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% Daily Value)
Vitamin C (% Daily Value)
Calcium (g)
Iron (g)
40
0
0.0
0.0
0
0
9
2
7
0
 
60
4
3.0
0.0
10
115
5
2
2
4
 
570
30
11.0
1.0
50
1200
58
8
4
18
 
25
0
0.0
0.0
0
30
5
2
3
1
 
10
0
0.0
0.0
0
95
3
0
2
0
 
310
9
4.0
1.0
60
1330
31
10
10
26
 
530
25
5.0
0.0
0
570
68
7
0
6
 
420
21
4.0
0.0
0
460
55
6
0
5
 
270
0
0.0
0.0
0
25
61
7
3
7
 
210
6
3.0
0.0
40
880
21
6
6
17
 
320
16
3.0
0.0
0
350
42
4
0
4
 
320
4
2.0
0.0
10
50
63
7
4
8
 
230
11
3.0
0.0
0
250
30
3
0
3
 
 
 
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