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Subway Sunrise Subway Melt with Egg White Nutrition Facts

Subway Sunrise Subway Melt with Egg White Nutrition Facts

A Subway Sunrise Subway Melt with Egg White contains 480 calories, 20 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sunrise Subway Melt with Egg White from Subway Sandwiches.

Subway Sunrise Subway Melt with Egg White Nutrition Facts

Updated: 10/23/2020
Serving Size 1 sandwich
Calories 480 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1490mg 62%
Total Carbohydrates 45g 15%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 30g 60%
Vitamin A   10%
Vitamin C   0%
Calcium   8%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 480 calories in a Sunrise Subway Melt with Egg White from Subway. Most of those calories come from fat (38%) and carbohydrates (38%).

To burn the 480 calories in a Sunrise Subway Melt with Egg White, you would have to run for 42 minutes or walk for 69 minutes.

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Weight Watchers points

14
SmartPoints
12
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Sunrise Subway Melt with Egg White from Subway.

Weight Watchers points for
the full Subway menu

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