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Hooters Buffalo Mahi Mahi Salad Nutrition Facts

Hooters Buffalo Mahi Mahi Salad Nutrition Facts

A Hooters Buffalo Mahi Mahi Salad contains 430 calories, 22 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Buffalo Mahi Mahi Salad from Hooters.

Hooters Buffalo Mahi Mahi Salad Nutrition Facts

Updated: 8/9/2021
Serving Size 1 Serving
Calories 430 See analysis
Calories From Fat 190
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 13g 65%
Trans Fat 0g  
Cholesterol 180mg 60%
Sodium 1100mg 46%
Total Carbohydrates 18g 6%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 43g 86%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Hooters

Calorie analysis

There are 430 calories in a Buffalo Mahi Mahi Salad from Hooters. Most of those calories come from protein (40%) and fat (44%).

To burn the 430 calories in a Buffalo Mahi Mahi Salad, you would have to run for 38 minutes or walk for 61 minutes.

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Weight Watchers points

13
SmartPoints
11
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Buffalo Mahi Mahi Salad from Hooters.

Weight Watchers points for
the full Hooters menu

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