Marco's Pizza

Marco's Pizza Italian Chef Salad Nutrition Facts

A Marco's Pizza Italian Chef Salad contains 224 calories, 13.1 grams of fat and 15 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Italian Chef Salad from Marco's Pizza.

Marco's Pizza Italian Chef Salad Nutrition Facts

Updated: 8/4/2021
Serving Size	1 Serving (1/2 Salad)
Calories	224	See analysis
Calories From Fat	118
	Amount Per Serving	% Daily Value*
Total Fat	13.1g	20%
Saturated Fat	5.6g	28%
Trans Fat	0.3g
Cholesterol	34mg	11%
Sodium	713mg	30%
Total Carbohydrates	15g	5%
Dietary Fiber	2g	8%
Sugars	3g
Protein	14g	28%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Marco's Pizza

Calorie analysis

There are 224 calories in a Italian Chef Salad from Marco's Pizza. Most of those calories come from fat (50%).

To burn the 224 calories in a Italian Chef Salad, you would have to run for 20 minutes or walk for 32 minutes.

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According to our website visitors, it's hard to tell if Italian Chef Salad from Marco's Pizza is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Italian Chef Salad is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Italian Chef Salad is healthy or not.

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Does the Italian Chef Salad taste good?

100% of voters think the Italian Chef Salad tastes good.

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Allergens

Contains

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Marco's Pizza Italian Chef Salad contains milk, soy and wheat. a Marco's Pizza Italian Chef Salad does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Italian Chef Salad from Marco's Pizza contains the following ingredients:

Iceberg Lettuce: (lettuce).

Romaine Lettuce: (romaine lettuce).

Provolone cheese: (cultured pasteurized milk, salt, enzymes).

Tomatoes: (tomatoes.).

Croutons: Croutons TOL ( ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHEY, SALT, YEAST, HIGH FRUCTOSE CORN SYRUP, 2% OR LESS OF SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, SPICES, PARSLEY*, ONION POWDER, WHEAT GLUTEN, COLORS (PAPRIKA, TURMERIC, EXTRACTIVE OF PAPRIKA), SPICE EXTRACTIVE, TBHQ (TO PRESERVE FRESHNESS). *DEHYDRATED)..

Red Onions: (red onion).

Salami: (pork, beef, salt, contains 2% or less of Dextrose, Water, Natural Spices, Sodium Ascorbate, Lactic Acid, Starter Culture, Sodium Nitrite, Garlic Powder, BHA, BHT, Citric Acid).

Ham: (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.)