Starbucks

Starbucks Eggs & Cheese Protein Box Nutrition Facts

Voted a healthy and tasty option.

A Starbucks Eggs & Cheese Protein Box contains 470 calories, 25 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Eggs & Cheese Protein Box from Starbucks Coffee.

Starbucks Eggs & Cheese Protein Box Nutrition Facts

Updated: 8/22/2020
Serving Size	250g
Calories	470	See analysis
Calories From Fat	230
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	385mg	128%
Sodium	460mg	19%
Total Carbohydrates	40g	13%
Dietary Fiber	5g	20%
Sugars	21g
Protein	23g	46%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 470 calories in a Eggs & Cheese Protein Box from Starbucks. Most of those calories come from fat (48%) and carbohydrates (33%).

To burn the 470 calories in a Eggs & Cheese Protein Box, you would have to run for 41 minutes or walk for 67 minutes.

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Customer ratings

According to our website visitors, a Eggs & Cheese Protein Box is a healthy and nutritious option from Starbucks, with 87% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Eggs & Cheese Protein Box is healthy or not.

Is the Eggs & Cheese Protein Box healthy?

87% of voters think the Eggs & Cheese Protein Box is healthy.

Vote:

20 3

Does the Eggs & Cheese Protein Box taste good?

100% of voters think the Eggs & Cheese Protein Box tastes good.

Vote:

23 0

Allergens

Contains

egg

gluten

milk

peanuts

wheat

Unknown

fish

glutamates

MSG

mustard

nitrates

seeds

sesame

shellfish

soy

sulfites

tree nuts

Allergy Information: a Starbucks Eggs & Cheese Protein Box contains egg, gluten, milk, peanuts and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Eggs & Cheese Protein Box from Starbucks contains the following ingredients:

Hard Cooked Eggs, Apples [Apples, Calcium Ascorbate (Added To Maintain Freshness And Color)], Grapes, Multigrain Muesli Bread [Enriched (Wheat Flour, Ascorbic Acid (Dough Conditioner), Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Raisins (Raisins, Sunflower Oil), Organic Cane Sugar, Flax Seeds, Multigrain Mix (Cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina), Sunflower Seeds, Wheat Bran, Rolled Oats, Apples, Yeast, Sunflower Oil, Sea Salt, Enzymes], White Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Peanut Butter Spread [Dry Roasted Peanuts, Organic Honey, Organic Cane Sugar, Peanut Oil, Palm Oil, Sea Salt], Everything Seasoning [Sesame Seeds, Sea Salt, Dehydrated Onion, Roasted Sesame Seeds, Poppy Seeds, Black Sesame Seeds, Dehydrated Garlic]