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Subway Steak, Egg and Cheese Nutrition Facts

Subway Steak, Egg and Cheese Nutrition Facts

A Subway Steak, Egg and Cheese contains 210 calories, 8 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Steak, Egg and Cheese from Subway Sandwiches.

Subway Steak, Egg and Cheese Nutrition Facts

Serving Size 108g
Calories 210 See analysis
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 125mg 42%
Sodium 590mg 25%
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 13g 26%
Vitamin A   4%
Vitamin C   0%
Calcium   10%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 210 calories in a Steak, Egg and Cheese from Subway. Most of those calories come from fat (33%) and carbohydrates (42%).

To burn the 210 calories in a Steak, Egg and Cheese, you would have to run for 18 minutes or walk for 30 minutes.

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Customer ratings

According to our website visitors, a Steak, Egg and Cheese is a healthy and nutritious option from Subway, with 73% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Steak, Egg and Cheese is healthy or not.

Is the Steak, Egg and Cheese healthy?

 
 
73% of voters think the Steak, Egg and Cheese is healthy.

Vote:  
8 3

Does the Steak, Egg and Cheese taste good?

 
 
100% of voters think the Steak, Egg and Cheese tastes good.

Vote:  
8 0

Weight Watchers points

6
SmartPoints
6
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus in a serving of Steak, Egg and Cheese from Subway.

Weight Watchers points for
the full Subway menu

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