Subway

Subway Tomato Basil Wrap Nutrition Facts

A Subway Tomato Basil Wrap contains 290 calories, 8 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tomato Basil Wrap from Subway Sandwiches.

Subway Tomato Basil Wrap Nutrition Facts

Updated: 12/7/2022
Serving Size	102g
Calories	290	See analysis
Calories From Fat	72
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	3.5g	18%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	30%
Total Carbohydrates	49g	16%
Dietary Fiber	2g	8%
Sugars	1g
Protein	8g	16%
Vitamin A		0%
Vitamin C		10%
Calcium		8%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 290 calories in a Tomato Basil Wrap from Subway. Most of those calories come from carbohydrates (65%).

To burn the 290 calories in a Tomato Basil Wrap, you would have to run for 25 minutes or walk for 41 minutes.

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Customer ratings

According to our website visitors, a Tomato Basil Wrap is a healthy and nutritious option from Subway, with 67% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Tomato Basil Wrap is healthy or not.

Is the Tomato Basil Wrap healthy?

67% of voters think the Tomato Basil Wrap is healthy.

Vote:

50 25

Does the Tomato Basil Wrap taste good?

89% of voters think the Tomato Basil Wrap tastes good.

Vote:

65 8

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

sesame

Allergy Information: a Subway Tomato Basil Wrap contains gluten, soy and wheat. a Subway Tomato Basil Wrap does not contain egg, fish, milk, nitrates, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Tomato Basil Wrap from Subway contains the following ingredients:

Unbleached Wheat Flour (wheat flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), water, Malted Wheat Flour, Wheat Gluten, Cultured Wheat Flour, Palm Oil, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Yeast, Tomato, Basil, Salt, Sugar, Dehydrated Onion, Dehydrated Garlic, Bell Pepper, Paprika, Dextrose, Soy Lecithin, Citric Acid, Enzymes. Contains: Wheat, Soy, Barley