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TGI Fridays Southern Fried Chicken Sandwich Nutrition Facts

TGI Fridays Southern Fried Chicken Sandwich Nutrition Facts

A TGI Fridays Southern Fried Chicken Sandwich contains 970 calories, 62 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Southern Fried Chicken Sandwich from TGI Fridays.

TGI Fridays Southern Fried Chicken Sandwich Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 970 See analysis
Calories From Fat 560
Amount Per Serving % Daily Value*
Total Fat 62g 95%
Saturated Fat 19g 95%
Trans Fat 0g  
Cholesterol 135mg 45%
Sodium 2630mg 110%
Total Carbohydrates 61g 20%
Dietary Fiber 6g 24%
Sugars 17g  
Protein 45g 90%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 970 calories in a Southern Fried Chicken Sandwich from TGI Fridays. Most of those calories come from fat (57%).

To burn the 970 calories in a Southern Fried Chicken Sandwich, you would have to run for 85 minutes or walk for 139 minutes.

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Weight Watchers points

32
SmartPoints
26
PointsPlus
30
Freestyle

There are 30 Weight Watchers Freestyle Points, 32 WW SmartPoints and 26 WW PointsPlus in a serving of Southern Fried Chicken Sandwich from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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