Arby's Roast Beef Sandwiches Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Arby-Q Sandwich 400 90 10 3.0 0.0 30 1230 58 3 23 18 4 10 10 20
Arby’s Melt 330 100 11 4.0 0.0 30 920 40 2 5 18 2 0 8 20
Beef ‘n Cheddar Classic 440 160 18 5.0 1.0 45 1290 47 2 9 23 2 2 15 25
Beef ‘n Cheddar Mid 530 200 23 7.0 1.0 80 1720 48 2 9 34 2 2 15 35
Jr Deluxe Sandwich 260 110 12 3.0 0.0 30 560 26 2 4 13 4 6 4 15
Roast Beef Classic 350 110 12 4.0 1.0 45 950 39 2 5 23 0 0 6 25
Roast Beef Max 580 200 22 9.0 1.0 110 1870 49 3 6 45 0 0 8 45
Roast Beef Mid 440 150 17 6.0 1.0 75 1380 40 2 5 33 0 0 6 35
Super Roast Beef 430 160 17 5.0 1.0 45 1060 45 3 11 23 10 10 8 25
 

Beverages Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Brewed Iced Tea – Small Cup 0 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 0
CapriSun Fruit Juice 80 0 0 0.0 0.0 0 25 21 0 20 0 0 0 0 2
Coffee 0 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 0
Diet Pepsi – Small Cup 0 0 0 0.0 0.0 0 5 0 0 0 0 0 0 0 0
Dr Pepper – Small Cup 180 0 0 0.0 0.0 0 45 48 0 48 0 0 0 0 0
Mountain Dew – Small Cup 200 0 0 0.0 0.0 0 25 54 0 54 0 0 0 0 0
Nestle Pure Life Bottled Water 0 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 0
Orange Juice 140 0 0 0.0 0.0 0 0 33 1 26 2 6 200 2 0
Pepsi - Small Cup 180 0 0 0.0 0.0 0 0 49 0 49 0 0 0 0 0
Shamrock Farms Lowfat Chocolate Milk 150 20 3 2.0 0.0 10 170 26 1 23 7 8 4 25 0
Shamrock Farms Lowfat White Milk 90 20 2 2.0 0.0 10 105 10 0 10 7 8 4 25 0
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Sierra Mist – Small Cup 190 0 0 0.0 0.0 0 0 50 0 50 0 0 0 0 0
 

Breakfast Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Bacon, Egg & Cheese Biscuit 450 230 26 15.0 0.0 160 1430 34 1 4 19 6 6 25 15
Bacon, Egg & Cheese Croissant 380 220 24 11.0 0.0 185 840 24 1 3 17 6 6 25 10
Bacon, Egg & Cheese Sourdough 460 190 21 7.0 0.0 155 1140 44 2 7 24 6 6 35 20
Bacon, Egg & Cheese Wrap 490 230 26 9.0 0.0 165 1540 43 2 2 21 6 6 35 20
Chicken Biscuit 360 140 16 10.0 0.0 20 1120 40 1 3 13 0 0 2 10
French Toast Sticks 350 120 13 2.0 0.0 0 500 52 2 16 6 0 0 6 10
Ham & Swiss Croissant 270 130 14 8.0 0.0 60 910 23 1 2 15 2 0 15 10
Ham, Egg & Cheese Biscuit 420 190 21 14.0 0.0 160 1710 34 1 4 22 6 0 30 15
Ham, Egg & Cheese Croissant 350 180 20 9.0 0.0 185 1120 24 1 3 20 6 0 30 15
Ham, Egg & Cheese Sourdough 430 150 16 5.0 0.0 160 1420 44 2 7 26 6 0 35 20
Ham, Egg & Cheese Wrap 420 180 20 8.0 0.0 150 1530 42 2 1 17 6 0 35 20
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Sausage Biscuit 470 280 32 17.0 0.0 40 1280 34 1 4 13 2 0 4 10
Sausage Gravy Biscuit 460 240 27 15.0 0.0 20 1610 46 1 3 10 0 0 4 10
Sausage, Egg & Cheese Biscuit 600 380 42 21.0 0.0 180 1730 35 1 5 20 8 0 30 15
Sausage, Egg & Cheese Croissant 540 360 40 16.0 0.0 205 1150 26 1 4 18 8 0 30 15
Sausage, Egg & Cheese Sourdough 610 330 37 12.0 0.0 180 1450 46 2 7 24 8 0 35 20
Sausage, Egg & Cheese Wrap 620 360 40 14.0 0.0 180 1780 44 2 2 20 8 0 40 20
 

Kids Meal Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
CapriSun Fruit Juice 80 0 0 0.0 0.0 0 25 21 0 20 0 0 0 0 2
Curly Fries – Kids 240 120 13 2.0 0.0 0 540 28 3 0 3 0 0 2 6
Homestyle Fries – Kids 240 100 11 2.0 0.0 0 490 33 3 0 3 0 20 2 4
Jr Bacon Cheddar Melt 280 110 12 4.0 0.0 40 890 25 1 4 17 2 2 6 15
Jr Roast Beef 210 60 6 2.0 0.0 25 520 25 1 3 12 0 0 4 15
Jr Turkey & Cheese Sandwich 210 45 5 2.0 0.0 30 730 24 1 4 16 2 0 8 10
Prime-Cut Chicken Tenders – (2) 230 100 11 2.0 0.0 30 650 17 1 0 17 0 4 0 4
Shamrock Farms Lowfat Chocolate Milk 150 20 3 2.0 0.0 10 170 26 1 23 7 8 4 25 0
Shamrock Farms Lowfat White Milk 90 20 2 2.0 0.0 10 105 10 0 10 7 8 4 25 0
 

Market Fresh Chopped Salads Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Chopped Farmhouse Chicken Salad – Crispy 430 220 24 9.0 0.0 65 1000 26 4 5 29 60 20 25 8
Chopped Farmhouse Salad - Roast Turkey 240 120 13 7.0 0.0 60 760 10 3 5 22 60 20 25 8
Chopped Side Salad 80 45 5 3.0 0.0 15 105 5 2 2 5 35 10 10 4
 

Market Fresh Sandwiches Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Reuben Sandwich 640 270 30 8.0 0.0 55 1610 62 4 7 32 6 20 35 30
Roast Turkey & Swiss Sandwich 700 250 27 7.0 0.0 80 1770 77 5 18 39 20 10 45 30
Roast Turkey & Swiss Wrap 500 220 24 6.0 1.0 80 1500 43 8 6 35 20 10 35 20
Roast Turkey, Ranch & Bacon Sandwich 800 320 36 9.0 1.0 105 2200 78 5 18 45 20 10 45 30
Roast Turkey, Ranch & Bacon Wrap 600 290 32 9.0 1.0 105 1940 44 8 6 41 20 10 30 20
 

Prime-Cut Chicken Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Chicken Bacon & Swiss – Crispy 610 270 30 7.0 0.0 75 1400 51 3 8 33 2 4 20 15
Chicken Cordon Bleu – Crispy 620 280 32 7.0 0.0 90 1710 48 3 6 37 2 4 20 20
Crispy Chicken Sandwich 540 240 27 4.5 0.0 55 990 48 3 8 27 10 15 10 20
Prime-Cut Chicken Tenders (3) 350 150 17 3.0 0.0 45 970 25 2 0 25 0 4 2 4
Prime-Cut Chicken Tenders (5) 590 250 28 4.0 0.0 75 1610 42 4 0 42 0 8 2 8
 

Sauces and Condiments Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Arby’s Sauce 15 0 0 0.0 0.0 0 180 3 0 2 0 2 2 0 0
Balsamic Vinaigrette Dressing 130 110 12 2.0 0.0 0 470 5 0 5 0 0 0 0 0
Bronco Berry Sauce 90 0 0 0.0 0.0 0 30 22 0 21 0 0 0 0 0
Buffalo Dipping Sauce 10 10 1 0.0 0.0 0 720 1 0 0 0 8 0 0 0
Buttermilk Ranch Dressing 210 200 22 4.0 0.0 10 310 2 0 1 0 0 0 2 0
Cheddar Cheese Sauce 50 35 4 1.0 0.0 0 360 4 0 0 1 2 0 2 0
Cheese Slice 50 40 4 3.0 0.0 15 240 0 0 0 3 2 0 8 0
Dijon Honey Mustard Dressing 180 150 16 3.0 0.0 15 230 8 0 7 0 0 0 0 0
Honey Mustard Dipping Sauce 140 120 13 2.0 0.0 10 130 5 0 4 0 0 0 0 0
Horsey Sauce 50 45 5 1.0 0.0 5 160 3 0 2 0 0 0 0 0
Ketchup 10 0 0 0.0 0.0 0 85 3 0 2 0 0 0 0 0
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Light Italian Dressing 20 5 1 0.0 0.0 0 750 3 0 2 0 0 0 0 0
Marinara Sauce 35 15 2 0.0 0.0 0 160 5 1 2 1 8 10 0 2
Ranch Dipping Sauce 160 140 16 4.0 0.0 30 280 2 0 1 1 2 0 4 0
Spicy Three Pepper 25 10 1 0.0 0.0 0 130 3 0 3 0 4 2 0 0
Tangy Barbeque Sauce 45 0 0 0.0 0.0 0 350 11 0 8 0 2 6 0 2
 

Shakes & Desserts Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Chocolate Chunk Cookies (2) 420 190 21 10.0 0.0 30 320 54 2 34 4 0 0 0 8
Chocolate Shake – Regular 570 140 15 10.0 0.0 50 450 99 1 81 14 8 8 50 6
Chocolate Shake – Small 440 110 12 8.0 0.0 40 350 76 1 62 12 6 6 40 4
Cinnamon Apple Crisp 550 240 27 12.0 0.0 50 430 71 2 43 6 8 110 4 10
Crème Brulee Shake 750 190 21 14.0 0.0 70 480 129 0 102 16 10 8 60 2
Jamocha Shake – Regular 560 130 15 10.0 0.0 50 440 98 1 80 14 8 8 50 4
Jamocha Shake – Small 440 110 12 8.0 0.0 40 350 75 1 61 11 6 6 40 2
Vanilla Shake – Regular 470 130 15 10.0 0.0 50 390 75 0 61 14 8 8 50 2
Vanilla Shake – Small 380 110 12 8.0 0.0 40 310 60 0 49 11 6 6 40 2
 

Sides and Snacks Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Curly Fries - Large 630 310 35 5.0 0.0 0 1420 74 8 0 7 0 0 4 15
Curly Fries – Medium 540 260 29 4.0 0.0 0 1200 62 7 0 6 0 0 2 10
Curly Fries – Small 400 200 22 3.0 0.0 0 900 47 5 0 5 0 0 2 8
GoGo SqueeZ Applesauce 60 0 0 0.0 0.0 0 20 15 1 12 0 0 0 0 2
Homestyle Fries – Large 610 250 28 4.0 0.0 0 1220 82 8 1 7 0 50 4 10
Homestyle Fries – Medium 480 200 22 3.0 0.0 0 980 66 7 1 6 0 45 2 8
Homestyle Fries – Small 360 150 17 3.0 0.0 0 730 49 5 1 4 0 30 2 6
Jalapeno Bites – (5) 280 140 16 6.0 0.0 25 600 31 2 3 5 8 0 4 4
Jalapeno Bites – (8) 460 230 25 10.0 1.0 45 970 49 4 4 8 15 0 6 6
Mozzarella Sticks – (4) 420 190 21 9.0 1.0 50 1690 35 2 4 21 6 0 60 4
Mozzarella Sticks – (6) 620 290 32 13.0 1.0 75 2530 52 3 6 32 10 0 90 4
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Potato Cakes (2) 230 120 14 2.0 0.0 0 460 25 3 0 2 0 0 2 2
Potato Cakes (3) 340 180 20 4.0 0.0 0 700 37 4 0 3 0 0 2 4
Potato Cakes (4) 460 240 27 5.0 0.0 0 930 50 5 0 3 0 0 2 6
Steakhouse Onion Rings (5) 410 180 20 3.0 0.0 0 1690 51 3 6 6 0 2 2 4
 

Signature Sandwiches Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Crispy Onion Mighty Minis- Roast Beef 550 270 30 7.0 1.0 55 1260 47 2 6 23 0 2 15 25
French Dip & Swiss/Au Jus 430 130 14 6.0 1.0 55 2120 52 2 3 26 2 8 15 25
Ham & Swiss Melt 300 80 9 4.0 0.0 35 1030 37 2 6 18 2 0 15 15
KING’S HAWAIIAN BBQ Brisket Sandwich 660 240 27 11.0 1.5 160 1200 69 3 28 37 8 4 10 30
Original Mighty Minis - Roast Beef 380 130 14 4.5 0.5 50 980 40 2 5 22 0 2 15 25
Roast Beef Gyro 520 230 26 7.0 1.0 70 1380 48 3 5 25 10 15 10 30
Smokehouse Brisket 610 320 35 12.0 1.0 110 1230 42 3 7 35 4 8 20 20
Turkey Gyro 450 150 17 3.0 0.0 50 1560 48 3 6 26 10 15 10 20
 

Turkey Roasters Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Grand Turkey Club 490 220 24 8.0 0.0 75 1440 38 2 8 29 15 10 15 15
 

Ultimate Angus Sandwiches Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Angus Philly 590 270 29 9.0 1.0 85 1760 48 3 4 34 10 30 30 25
Angus Three Cheese & Bacon Sandwich 640 300 33 12.0 1.0 105 1820 45 2 3 41 8 8 35 25
 

Value Menu Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Apple Turnover 430 160 18 9.0 0.0 0 210 64 2 39 4 0 0 0 10
Cherry Turnover 390 120 13 6.0 0.0 0 200 64 2 40 4 8 0 2 8
Chocolate Turnover 570 270 30 13.0 0.0 0 280 71 4 43 6 10 0 2 20
Curly Fries – Value 240 120 13 2.0 0.0 0 540 28 3 0 3 0 0 2 6
Jr Chicken Sandwich 320 130 15 3.0 0.0 25 680 33 2 4 13 2 2 4 10
Jr Chocolate Shake 350 80 9 6.0 0.0 30 280 61 1 50 9 4 4 30 4
Jr Ham & Cheddar Melt 210 60 6 2.0 0.0 25 900 26 1 4 13 2 0 6 10
Jr Jamocha Shake 350 80 9 6.0 0.0 30 270 60 0 49 9 4 4 30 2
Jr Roast Beef Sandwich 210 60 6 2.0 0.0 25 520 25 1 3 12 0 0 4 15
Jr Vanilla Shake 280 80 9 6.0 0.0 30 230 45 0 37 8 4 4 30 0
Molten Lava Cake 340 120 14 4.0 0.0 25 280 53 2 35 4 4 0 2 8