Mod Pizza

Mod Pizza MOD Italian Chop Salad Nutrition Facts

A Mod Pizza MOD Italian Chop Salad contains 470 calories, 36 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a MOD Italian Chop Salad from Mod Pizza.

Mod Pizza MOD Italian Chop Salad Nutrition Facts

Updated: 6/14/2021
Serving Size	1 salad
Calories	470	See analysis
Calories From Fat	310
	Amount Per Serving	% Daily Value*
Total Fat	36g	55%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	1130mg	47%
Total Carbohydrates	23g	8%
Dietary Fiber	5g	20%
Sugars	12g
Protein	20g	40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Mod Pizza

Calorie analysis

There are 470 calories in a MOD Italian Chop Salad from Mod Pizza. Most of those calories come from fat (64%).

To burn the 470 calories in a MOD Italian Chop Salad, you would have to run for 41 minutes or walk for 67 minutes.

TIP: You could reduce your calorie intake by 160 calories by choosing the Mini Italian Chop Salad (310 calories) instead.

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Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Mod Pizza Italian Chop Salad contains milk. a Mod Pizza Italian Chop Salad does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.