There are 163 calories in a Glazed Walnuts for Oatmeal For Bowl from Potbelly. Most of those calories come from fat (83%).
To burn the 163 calories in a Glazed Walnuts for Oatmeal For Bowl, you would have to run for 14 minutes or walk for 23 minutes.
TIP: You could reduce your calorie intake by 61 calories by choosing the Glazed Walnuts for Oatmeal For Cup (102 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Glazed Walnuts for Oatmeal For Bowl is healthy or not.
Allergy Information: a Potbelly Glazed Walnuts for Oatmeal For Bowl contains tree nuts. a Potbelly Glazed Walnuts for Oatmeal For Bowl does not contain egg, fish, gluten, milk, peanuts, shellfish, soy or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Glazed Walnuts for Oatmeal For Bowl from Potbelly.
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