Firehouse Subs

Firehouse Subs Large Ham Sub Nutrition Facts

A Firehouse Subs Large Ham Sub contains 1159 calories, 56.8 grams of fat and 114 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Ham Sub from Firehouse Subs.

Firehouse Subs Large Ham Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	1159	See analysis
Calories From Fat	511
	Amount Per Serving	% Daily Value*
Total Fat	56.8g	87%
Saturated Fat	13.1g	66%
Cholesterol	106mg	35%
Sodium	2953mg	123%
Total Carbohydrates	114g	38%
Dietary Fiber	6g	24%
Sugars	34g
Protein	56g	112%
Vitamin A		25%
Vitamin C		20%
Calcium		43%
Iron		34%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 1159 calories in a Large Ham Sub from Firehouse Subs. Most of those calories come from fat (43%) and carbohydrates (38%).

To burn the 1159 calories in a Large Ham Sub, you would have to run for 102 minutes or walk for 166 minutes.

TIP: You could reduce your calorie intake by 399 calories by choosing the Medium Ham Sub (760 calories) instead.

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Allergens

Contains

egg

gluten

milk

nitrates

seeds

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Large Ham Sub contains egg, gluten, milk, nitrates, seeds and wheat. a Firehouse Subs Large Ham Sub does not contain fish, MSG, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Large Ham Sub from Firehouse Subs contains the following ingredients:

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Iceberg Lettuce: ICEBERG LETTUCE.

Large White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Onion: ONION.

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..

Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

Tomato: TOMATO