Firehouse Subs

Firehouse Subs Medium Ham Sub Nutrition Facts

A Firehouse Subs Medium Ham Sub contains 760 calories, 37.6 grams of fat and 70 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Ham Sub from Firehouse Subs.

Firehouse Subs Medium Ham Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	760	See analysis
Calories From Fat	338
	Amount Per Serving	% Daily Value*
Total Fat	37.6g	58%
Saturated Fat	8.1g	41%
Cholesterol	71mg	24%
Sodium	2002mg	83%
Total Carbohydrates	70g	23%
Dietary Fiber	4g	16%
Sugars	21g
Protein	37g	74%
Vitamin A		17%
Vitamin C		14%
Calcium		30%
Iron		21%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 760 calories in a Medium Ham Sub from Firehouse Subs. Most of those calories come from fat (44%) and carbohydrates (37%).

To burn the 760 calories in a Medium Ham Sub, you would have to run for 67 minutes or walk for 109 minutes.

TIP: You could reduce your calorie intake by 377 calories by choosing the Small Ham Sub (383 calories) instead.

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Allergens

Contains

egg

gluten

milk

nitrates

seeds

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Medium Ham Sub contains egg, gluten, milk, nitrates, seeds and wheat. a Firehouse Subs Medium Ham Sub does not contain fish, MSG, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Ham Sub from Firehouse Subs contains the following ingredients:

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Iceberg Lettuce: ICEBERG LETTUCE.

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Onion: ONION.

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..

Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

Tomato: TOMATO